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What to eat in case of gastritis – Italian Cuisine

What to eat in case of gastritis


To keep the annoying symptoms of gastritis at bay, a healthy diet also plays an important role. Here are the recommended foods and which ones to avoid

Pain abdominals, nausea, cramps, vomiting. In short: with the gastritis, inflammation of the gastric mucosa, do not mess around and to keep it adequately at bay a healthy diet plays an important role. Eating in a healthy and correct way is in fact one of the most natural ways to prevent and fight this problem. But what are the foods you can eat in case of gastritis?

Gastritis: what to avoid

For sure, it's good to stay away from coffee and give it alcoholic, as well as avoiding mixing foods that are excessively high in protein and carbohydrates. Also not recommended in case of gastritis fried food, carbonated drinks and dried fruit. Allowed, but with moderation, on the other hand, partially skimmed milk or yogurt, citrus fruits, tomatoes, pepper, mint, onions, chili pepper and chocolate.

Fruit and cereals

On the contrary, among the foods recommended in case of gastritis there are pasta, rice, whole grains e oats: these are foods that are good during the first part of the day, therefore ideal for breakfast, lunch or a mid-morning snack. The list of recommended foods also includes crackers, rusks and fruit. But be careful to avoid the varieties known for their acidity, better to choose bananas, apples and figs. In case of gastritis, bread (but avoiding the crumb), fennel (both raw and cooked), artichokes, zucchini, cabbage and legumes.

Meat, fish and lots of water

In the menu to be adopted when suffering from gastritis there are also lean fish (for example the sea ​​bass), the meats white (chicken and turkey in the first place), potatoes and extra virgin olive oil as a condiment, as long as it is added in moderation. In general it is better the cooking steamed, grilled, grilled or baked. Among the cold cuts appear in this list the Ham raw and cooked (taking care to remove the fat) and bresaola. The cheeses that do not hurt in case of gastritis are instead the first salt and the Grana Padano, preferring them to fresh cheeses and mozzarella when you want dairy products or dairy products. Finally, in case of gastritis it is important to drink the right dose of water during meals, in small quantities and avoiding to go below one and a half liters per day.

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the case of Villa Montepaldi – Italian Cuisine

the case of Villa Montepaldi


Among the Chianti hills, Villa Montepaldi is the only university farm in Italy run by a commercial company

Villa Montepaldi, a farm owned by the University of Florence. Here, a San Casciano Val di Pesa, peasant knowledge becomes university culture, while the didactic research and experimentation activities meet the reality of a production unit. In the background, the beauty of a landscape which is imbued with this culture, designed as it is by the work of man who for centuries has arranged rows and planted olive groves; and the passage of time is told by the walls of a Villa where Lorenzo de 'Medici already produced "vermilion and evil" wines.

Villa Montepaldi: a unique model in Italy

Villa Montepaldi is a truly unique case in our country. «It's about a commercial activity carried out by a company owned by the University – he explains Simone Toccafondi, sole director of Villa Montepaldi – is a SRL, wholly owned by the public body, and as such must carry on a commercial activity, aiming, if not for dividends to be assigned to the Member, at least to achieve an economic and financial balance. On the other hand, the University, which has a specific interest in maintaining participation, since the company is used to support teaching and research activities conducted by the same University ". It is thus outlined a dual soul which always has quality as its ultimate goal. Wine and oil they are present on the national market, distribution is expanding internationally and looks at large-scale retail trade. And from next year you can also return to buy pasta, produced from ancient grain flours grown on the farm.

A lesson on the field

Students are present for courses and seminars. "In particular, agricultural students have the opportunity to see how work in an olive grove or vineyard works, to follow the procedures in the cellar, but they do not participate in the production process. – says Toccafondi – There are also possibilities for curricular internships, exercises and activities for the theses working on the wine, olive and landscape sectors. They are students of agrarian, but the interest of students and teachers can potentially extend to many other scientific disciplinary sectors, such as biology, engineering and architecture. But not only: here there is room for history, even for archeology, with the next opening of a new archaeological site ".

Research: the future has its roots in the past

A fundamental role, as is logical, is played by research. Among the first projects, the project MANY, acronym for Montepaldi Long Term Experiments, started in the 90s. «It was one of the first comparative experiments in the field biological, a comparative study conducted on arable land, aimed at comparing the performance of three different agricultural systems: conventional, integrated and organic. The results have been positive for the organic sector, and since 2017 almost the entire company is in organic conversion, with the only exception of the wine sector ".

The research activity does not stop there, and it is always Toccafondi to explain how many studies have been carried out over the years. Particularly interesting is the one conducted on autochthonous yeasts, in collaboration with the academic spin-off FoodMicroTeam S.r.l. «We want to isolate the yeasts in our cellar. Once identified, we select them and we will use them in the 2020 vintage. Ours is a historic company, we speak of nine centuries of history: a large part of the cellar is part of the Medici villa. In a case like this, the use of indigenous yeasts means a search for quality, a desire to create a taste that is representative of not only a territorial identity, but even a corporate one, in opposition to the predominant use of industrial yeasts. There is more: this research carries out a natural approach, respectful of something that has been present in our company for centuries ". An approach that also looks at health: "today the link between health and nutrition opens an ever wider field of investigation, which leads to the possible interaction of the company also with researchers in the medical area".

Products, quality as responsibility

But teaching and research are not enough. The company offers good products on the market: wine and oil, as in the best Tuscan tradition. The DOCG Chianti Classico finds its maximum expression in the Grand Selection, produced exclusively in the best vintages and from the best grapes of the company. But also the other wines of the company carry on the philosophy of quality: «Being part of the university, beyond the institutional purposes, also means being aware of the responsibility we have: transferring the highest scientific knowledge into the production processes to guarantee both environmental protection in the production phase and creation of high quality products that contribute to preserving the health of the final consumer ". An awareness that must be translated into aiming for excellence.

What diet to follow in case of gastritis – Italian Cuisine

What diet to follow in case of gastritis


Pain and heartburn, nausea, decreased appetite and swollen belly. They are all symptoms of gastritis. When you suffer from this disorder, what can and should not be eaten? Here are some tips from the expert

Pain and heartburn, nausea, decreased appetite and swollen belly. They all are symptoms of gastritis, an inflammation of the gastric mucosa. The main cause of the chronic form is Helicobacter pylori infection. The acute one, on the other hand, is mostly caused by irregular feeding, alcohol abuse, stress and smoking. Besides the possible pharmacological therapy indicated by the doctor, the symptoms can also be reduced thanks to the diet. For the dr. Riccardo Caccialanza, responsible for the Dietetics and Clinical Nutrition Service of the IRCCS Policlinico San Matteo Foundation of Pavia, in case of acute gastritis it is enough to follow some «simple food directions, to be customized based on the individual tolerance of the disturbance. Here are some tips the specialist gave us.

Steam cooking and five meals a day

First of all, we must learn to recognize which foods cause the worsening of symptoms and favor those with a low fat content. In general, steaming, grilling, grilling or baking is best. THE meals must be at least five a day even if you are not very hungry, small but frequent. Another very important thing is to eat slowly, chewing calmly.

Foods to avoid or to take in moderation

When you suffer from gastritis there are foods to avoid and others that may be hired in moderation. The first things to eliminate are the alcoholic beverages and those carbonated, i sausages, all that is preserved in oil, ready meals, chili pepper, pepper, mint, The mature cheeses, the frying and also dried fruit, too rich in fats and proteins. Do not overdo it, however, with partially skimmed milk or yogurt. Drinks and foods containing nervine substances such as coffee and tea are not banned, provided they are not taken in large quantities. Also chocolate, citrus fruits, tomato (especially raw), onion, peppers, garlic and whole grain products should be limited, unless you notice that they sharpen the symptoms of gastritis, in which case they should be avoided.

Diet for gastritis: what you can eat

Removed all that can hurt, there remains a wide choice of foods to draw from so as not to renounce to taste and to restore normal functioning of one's stomach. Ben are i cereals, like pasta, rice, barley and oats. For example, the barley salad with sea bass tartare is an excellent light and complete dish. The bread must be well cooked, without breadcrumbs, perhaps lightly toasted. They can also be brought to the table ripe fruit is seasonal vegetables. The most suitable to reduce stomach pains are fennel, carrots, courgettes and cabbage. Use the extra virgin olive oil as a condiment. Those who want meat can choose the lean ones and maybe prepare chicken and spinach rolls or turkey and basil turkey. Go ahead also to fish and ai fresh cheeses. Finally, during meals drink water in small quantities, but not less than 1.5 liters per day.

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