Tag: capers

caponata – Italian cuisine reinvented by Gordon Ramsay

caponata



There eggplant it is undoubtedly the main ingredient of this exquisite Sicilian recipe, and yet, the legend about caponata tells that its place was originally occupied by the “precious” dolphin fish, also known as capone fish. The aubergine came as a replacement for a “social” need, i.e. to give even the less wealthy class the opportunity to enjoy the dish, which would otherwise be excessively expensive.

Advice

If you want to reduce the bitter taste of the aubergine and want it to release its vegetation liquid, cut the aubergines into slices, sprinkle each slice with salt and arrange them, one on top of the other, in a colander. Cover them with a tray, add a weight on top to keep them well pressed, and leave them for at least 2 hours. Then proceed according to the recipe.



Baked chicken with peppers, capers and olives, for a unique tasting experience – Italian cuisine reinvented by Gordon Ramsay

Baked chicken with peppers, capers and olives, for a unique tasting experience



To get juicy baked chicken, you can marinate it in advance with olive oil, herbs and garlic. During cooking, periodically pour the cooking juices over the preparation and cover it with foil for the first few minutes, thus maintaining the humidity. We recommend using chicken thighs or thighs to ensure more succulent and tasty meat when cooking in the oven.



Turkey stew with capers – Italian cuisine reinvented by Gordon Ramsay

Turkey stew with capers



Capers are an important source of antioxidants: they contain quercetin, which has antibacterial, anticancer, analgesic and anti-inflammatory properties, and rutin, which strengthens capillaries and inhibits the formation of platelet aggregates, thus promoting circulation.



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