He has lost the extra pounds and feels in great shape: Fiorello ensures that the merit of the dry physique he sports on RaiPlay is of a special diet, which not only contributes to losing weight, but would also have purifying and anti-aging powers. Is called dinner canceling, and it is not exactly new: the German developed it years ago Dieter Gbbe, author of wellness and fitness books. And, according to the many fans of this diet, in addition to making you lose weight, it also serves to keep the cardiovascular system healthy.

How it works and what the benefits are

The basic principle is, as the name itself says, the cancellation of the dinner: you have to feed in a balanced way until 17, then you fast. Or, if desired, instead of the evening meal you can drink water or you can eat an apple or other fruit (but not more than 100 grams). The main advantage of the dinner canceling is that it is not necessary to limit the amount of food ingested during breakfast or lunch: you can eat what you want, of course within reasonable limits and being careful to structure balanced meals, with proteins, carbohydrates and fats. Fasting about 18 hours allows you to optimize the disposal of fats without negative health effects.

If these few rules apply, the diet works. It is considered, by many researchers, to be one of the best methods to lose weight: it helps to get rid of at least a kilo a week, depending on the characteristics of your organism. But it would also have other advantages: the rejuvenation of the skin, the acceleration of the metabolism and the improvement of the function of many organs. In addition, it would help lower the level of harmful cholesterol.

Like all the methods to lose weight, also the dinner canceling acts fast enough: keep good hydrationtherefore it is really fundamental. In any case, before starting to follow a diet, it is always a good rule to consult your doctor or nutritionist: food regimes are never suitable for everyone, without distinction, and must be personalized. DIY is never a wise choice.