The grape is among the fruits with more calories: but it does not affect our weight and brings many benefits to the body. If eaten without overdoing it, of course
THE'grapes it is a typical autumnal fruit and concludes our meals especially in the months of September and October, when, having reached full maturity, it is left to be enjoyed in all its variations. Whether white, black or pink, the grape has many beneficial properties for the body, even if it is often demonized for its calories. And so, in front of a bunch of grapes, we stand there, undecided and perplexed, asking ourselves the usual question: will make you fat?
How many calories?
Grapes are certainly among the fruits more calories that we find from the greengrocer, because every 100 g they bring 60 calories, which become 300 for raisins. But if it has the bad reputation of being high calorie, perhaps not everyone knows that the grape also has the fat burning properties. Thanks to the resveratol, contained in the peel, it manages to regulate the production of adiponectin and a speed up metabolism. Aren't you convinced? Then know that the calories present are due almost entirely, as much as 95%, to the presence of sugars: but good sugars, different from the refined ones.
How much grapes can you eat?
Of course, there is not a precise amount of how much grapes can be eaten to avoid gaining weight, because different factors come into play, such as lifestyle, to give an example. In short, just use common sense and do not overdo the portions. A good rule would be to eat the right amount to satiate the sense of hunger without exceeding. However, if you really want advice, we say that, as a general rule, grapes can be consumed safely everyday, but never more than a bunch. Best if eaten as a snack between meals rather than at the end of lunch or dinner. In the case ofraisins, instead, the rules are stricter: considering that it is really high-calorie, it is allowed just a few grains per day.
Prefer white grapes
If you want to keep your weight at bay, it is recommended to consume theWhite grapes because it is less caloric than other varieties, it contains less fat and it is very rich in water, which gives a sense of satiety and, at the same time, hydrates the body.
The beneficial properties
In its berries it contains many beneficial properties for the body, which is why it should not be eliminated from the diet. It's a natural anti-wrinkle because thanks to the presence of antioxidants it slows down cellular aging. Has a anticarcinogenic power, avoids infections, takes care of the intestine and prevents cardiovascular diseases.