Tag: butternut squash

Butternut squash "cake"

Kitty has started at nursery. Finally!!! It’s not just the relief of being able to pack her off every morning to make the most enormous mess that someone else has to clear up, it’s the re-plugging back into society that, for me, is the biggest weight off my mind.

When you have a small child who is NEET – not in education, employment or training – you can feel a bit like you’ve slipped through the cracks of society a bit. Nobody knows or cares where you are, no-one expects you to show up anywhere. There’s no signing in or joining in necessary.

You don’t really have a child when your child is really small, more like a very strange pet. And it’s very easy to look in despair and dismay at the range of uninspiring activities on offer locally and fail at the first, second and third hurdle of making friends and, after a short time, to disappear.

But when they go to nursery – aha!! School. Lunchboxes. Pegs. Storytime. Playgrounds. Suddenly it’s all familiar again. I can do this, I know this. I am now “Kitty’s Mummy” – it’s brilliant. Your child ceases to be this sort of blob and starts to be a person with a nametag and a personality that others want to talk to you about.

The first days that Kitty was at nursery I would automatically stop talking about her after a few sentences, because you are so used to people not giving a flying shit about what she’s like or what she’s scared of, or not scared of and so on. But the people who work at the nursery kept saying “go on, yes, and what else?”

And so I talked and talked and talked and talked about what she was like and the teacher’s eyes didn’t glaze over and she didn’t interrupt. It was amazing.

I had assumed that Kitty, being a robust and outgoing sort, would be shoving me out of the door every morning, but in fact for the first few days she was reasonably droopy and needed a lot of coaxing during the second part of the morning (which does seem rather long in fact – 0930 – 1300??). But that was last week. Today I left her at 0945, and went home to do that thing with Sam where you hold a baby and shift your weight from foot to foot, staring out of the window, until it feels like your back is going to give out. I was anxiously holding my phone, waiting for the “she’s crying so hard she’s been sick” phonecall and none came. I went to get her at 12.50 and she saw me and ran to me and said “Oh Mummy I’ve missed you so much!” (wtf? who taught her to say THAT?) she was smiling suspiciously widely. Then she went to hide in the teepee and wouldn’t come out to go home. I had to bribe her hard with Smarties.

Anyway so I’m absolutely delighted.

They also have a bake sale every Friday at the end of the morning, which I am totally delirious about. Not so that I can be some ghastly goody two-shoes and show everyone else up by making something every week (… or is it…) but because I am not doing very much new savoury cooking at the moment and we really do not in this house need any cakes or biscuits or sweeties hanging about because some of us are still packing quite a lot of babyweight.

But this is the most terrific excuse to make a lot of biscuity nursery treats and then get them out of the house so that they can bloody make someone else fat. I have gone mad and ordered 2kgs of icing sugar, extra fairy cake cases, food colouring and sweet shortcrust pastry in honour of this. I am, as you might be able to tell, excited.

Before we embark on that particular journey, though, I do have this savoury thing to tell you about, which is a thing of my very own invention, which I’m very pleased with.

I absolutely love a butternut squash lasagne I found in P-Mid’s Celebrate a few months ago but I don’t want to eat a lot of pasta because of the aforementioned babyweight. So I wanted to do it without the lasagne sheets.

“Use the butternut squash in slices in place of the pasta” said my husband, although I will pretend to everyone it was my idea.

Anyway so what you do is make a sort of butternut squash, spinach and cheese layered cake thing. It is brilliant and delicious and I love it.

Here is how

Esther’s butternut squash “cake”
For two easily, with leftovers

1 butternut squash
10 sage leaves
1 small onion
200g (raw weight) of baby spinach
flour, butter and milk for a white sauce
a large handful of whatever assorted cheeses you have in your fridge
salt and pepper
mild olive oil

Set your oven to 180C

1 Peel and slice your butternut squash into rounds or half-moons of the thickness of a £1 coin (have a quick look at a coin because you think it’s thicker than it is). Slice up the onion into similarly elegant rounds.

2 Arrange the squash and the onion on a baking sheet, drizzle with quite a lot of oil – about 5 tbs I’d say, then season with salt and pepper and shove in the oven for 30 mins.

3 Now source from somewhere a dish in which to cook this. I used a 7in cake tin from John Lewis with a loose bottom, but I doubt you have one of those. Have a poke about in your cupboards for something suitable.

4 Cook or steam your spinach whichever way you know how.

5 Make your white sauce. If you don’t know how to make a white sauce, please refer to the “How to make a white sauce” section of this blog. There’s no shame in not knowing how.

You want a very stiff, thick white sauce, so when you make your roux, have it quite dry. Go easy on the milk. Shove in a lot of cheese. You want in total only about 300 ml of white sauce. But this is not an exact thing so don’t worry too much – the important thing is that the sauce is thick and reasonably stiff so that when you slice your “cake” is doesn’t just run out everywhere.

Add your cheese to the white sauce and muddle it round until it melts. This can take a while.

6 Assemble your cake the most practical way you can see how: layer of squash (add in with the squash all the onion and sage bits), layer of spinach, layer of cheese, robustly seasoning between layers – ideally you finish up with a layer of cheese sauce uppermost but this is MY recipe and I say, don’t worry too much.

7 Put the whole thing back in the oven for about 25 mins at 180. If you HAVE used a cake tin with a loose base, put it on a baking sheet or in a tray to go in the oven because it will leak.

This is as rich and filling as a lasagne so a little goes a long way. Eat with a cold, sharp cucumber salad or something like that. 

Butternut Squash and Black Bean Enchiladas

Butternut squash, black beans, tomatoes, cilantro and spices are simmered in a skillet with green chilies and jalapeno, then wrapped in tortillas and baked in the oven with enchilada sauce and cheese – these vegetarian enchiladas are delicious and perfect for meatless Mondays, or any day of the week!

Yup, I’m pretty enchilada obsessed and this meatless version did not dissappoint. Because of my love affair with enchiladas, I always make my own enchilada sauce and keep it frozen; you can use the recipe from my skinny chicken enchiladas[1] but if you’re pressed for time store bought enchilada sauce would be fine. Canned beans are inexpensive so this is a great meal if you’re on a budget. I served this with fiesta lime rice[2], but you can also have this with cilantro lime cauliflower “rice”[3] to keep the carbs low.

Butternut squash has so many health benefits; it’s low in fat, loaded with fiber, rich in antioxidants, vitamin C and beta-carotene, just to name a few. Combine that with black beans which are super high in fiber and protein and you have one healthy dish which is not only satisfying, it tastes great too. Enjoy!

Butternut Squash and Black Bean Enchiladas
gordon-ramsay-recipe.com
Servings: 8 • Size: 1 enchilada • Old Points: 4 pts • Points+: 5 pts
Calories: 185 • Fat: 6 g • Protein: 13 g • Carb: 29 g • Fiber: 13 g • Sugar: 2 g
Sodium: 864 mg • Cholesterol: 7.5 mg

Ingredients:

  • 1 cup red enchilada sauce (homemade[4] or canned)
  • 1 tsp olive oil
  • 2 1/2 cups peeled butternut squash, cut 1/2-inch-dice
  • salt and pepper, to taste
  • 1 small onion, diced
  • 3 cloves garlic, minced
  • 1 jalapeno, seeded and diced
  • 10 oz can Rotel tomatoes with green chilies
  • 1 1/2 cups reduced sodium canned black beans, rinsed and drained
  • 1/4 cup cilantro
  • 1 tsp cumin
  • 1/2 tsp chili powder
  • 1/4 cup water
  • 8 medium low-carb whole wheat flour tortillas (I used La Tortilla Factory)
  • 1 cup reduced-fat shredded Mexican cheese, divided
  • 2 tbsp chopped scallions, for garnish
  • reduced-fat sour cream, for serving (optional)

Directions:
 
Preheat the oven to 400°F. Place 1/4 cup enchilada sauce on the bottom of a large baking dish.

Heat olive oil over medium-high heat in large skillet. Add onions, garlic, and jalapeno and cook 2-3 minutes until onions become translucent and garlic is fragrant. Add cubed butternut, Rotel tomatoes, black beans, water,  cilantro, cumin and chili powder and season with salt and pepper to taste. Cover and cook over medium-low heat, stirring occasionally, until the squash is tender, about 30 to 35 minutes.

Place about a generous 1/3 cup filling in the center of each tortilla and roll, place on the baking dish seam side down. Repeat with the remaining filling. Top with remaining enchilada sauce and cheese and bake, covered with foil until hot and the cheese is melted, about 10 minutes. Top with scallions and eat with sour cream if desired.

References

  1. ^ skinny chicken enchiladas (www.gordon-ramsay-recipe.com)
  2. ^ fiesta lime rice (www.gordon-ramsay-recipe.com)
  3. ^ cilantro lime cauliflower “rice” (www.gordon-ramsay-recipe.com)
  4. ^ homemade (www.gordon-ramsay-recipe.com)

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Fruity turkey stuffing

Goodtoknow TV

Free & easy recipe video: Watch new how-to recipe videos with goodtoknow and Woman’s Weekly see all videos >

Make this delicious stuffing to cook inside the Woman’s Weekly’s roast turkey plus serve some stuffing balls on the side.

  • Serves: 8-10

  • Skill level: Easy peasy

  • Costs: Mid-price

That’s goodtoknow

This stuffing can be made the day before. If you prefer to cook it separately from the bird, pack the mixture into a baking dish and cook in the oven at Gas Mark 5 or 190°C for 20 mins, then cover with foil and cook for another 15 mins. Serve in slices.

Ingredients

  • 30g (1oz) butter
  • 1 large onion, peeled and finely diced
  • 2 sticks celery, diced
  • 1 butternut squash, peeled, deseeded and finely diced – use 500g/1lb for the stuffing and keep rest for a vegetable medley
  • 1 cooking apple, peeled and finely diced
  • 100g (3½oz) ready-to-eat prunes, chopped
  • 100g (3½oz) pecan nuts, toasted and roughly chopped
  • 2tbsp brandy or Marsala
  • 125g (4oz) coarse, day-old breadcrumbs
  • 4tbsp chopped fresh parsley
  • Salt and freshly ground black pepper

Method

  1. Melt the butter in a large frying pan, add the onion and cook for 3 mins. Add the celery and squash and cook, covered, for 10 mins, stirring occasionally, until the squash is softened. Use a potato masher to crush the vegetables, but not too smoothly. Spoon the mixture into a large bowl.
  2. Add the rest of the ingredients as you prepare them and mix well. Cool before using to stuff the turkey.
  3. Use about 500g (1lb) of stuffing for the neck end of the turkey and shape the rest into 16 stuffing balls. Put on a baking sheet (with some sausages in bacon) to cook later.

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Nutritional information per portion

  • Calories 184(kcal)
  • Fat 10.0g

This nutritional information is only a guide and is based on 2,000 calories per day. For more information on eating a healthy diet, please visit the Food Standards Agency website.

Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.

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