Tag: burning

I smell burning: it's a trend – Italian Cuisine


While the grilling season is raging, the chefs have started to burn the pans on purpose and the "burned" has entered fully into the favorite adjectives of the menus. But no danger to health, only suggestion

Feeling the smell of burning has never been a good sign in the kitchen. Until a few seasons ago. This is the new trendy taste, and the word burnt recurs in the menus. The chefs with starred pedigrees have become "frying pans", but by choice. On the one hand the idea of ​​serving burnt food is a small lexical provocation, on the other it recalls ancestral cooking techniques, real flavors, a return to the origins.

The counter-trend of the vacuum

Bruciato literally means "burned by the fire" and in fact to burn a food you need high temperatures such as those reached with frying, the grill, the embers or the oven. The burnt that goes out of fashion for the avoidance of misunderstanding is not that blackened of a frying in exhausted oil or of a forgotten roast, but that of cooking similar to the BBQ and made with the classic grills with wood, coal or with alternative instruments.
It is the countertrend. For years the Roner, that is the tool that allowed to cook at low temperature under vacuum, occupied the kitchens, because it allowed to reduce errors to the minimum, guaranteeing an always optimal consistency to meat and fish. Once you understood the right relationship between degrees and hours, it was enough to bag everything, set the timer and voila. Very practical and capable of revealing otherwise difficult to obtain textures otherwise, it simply stopped being told. If there is, you cannot see it and above all it is not said. Meanwhile, in today's kitchens, space has been sought for the Green Big Egg, an egg-shaped ceramic barbecue, or the Josper coal-fired oven to be dominated.

Carcinogenic hazard?

We have been warned against the carcinogenic dangers of summer meat grills and high-temperature cooking of food with starch content, such as bread, pizza, potatoes, which allow the formation of acrylamide, a substance considered carcinogenic. The scientific studies have not gone back to the front and the consumption of blackened bread and toasted meat remain a recommended consumption only sporadically. And in any case we have eaten for years, in the name of health, charcoal dough, black as pitch. But here we speak of a barely mentioned burnt which evokes a pleasant caramelized, bitter taste, smoked by the embers. Paradoxically, the use of burnt is found mainly associated with vegetables, such as aubergines and peppers, fruit, such as peaches and lemons, even before being used for meat and fish.

Restaurants in the Top 50

It is not a novelty, at the star-studded restaurant in London the Clove Club, they serve from 2014 whenever the season allows it the dessert Burnt Clementine Granita with Buttermilk Mousse (a burnt clementine filled with citrus and cream granita). Since 1988 the restaurant Asador Etxebarri, in Atxondo, in the Basque Country, cooking everything on the grill, from appetizers to desserts. Coal and wood are personally chosen by chef Victor Arguinzoni and the grills have a system to be approached when needed on the grill. In 2019 it was voted the 3rd best restaurant in the world in the World’s 50 Best Restaurants ranking. In 30th place in the same ranking, Elkano, another asador of the Basque Country.

In Italy, from Camanini to Bottura

Davide Scabin at the Central Market of Turin cooks only with the Green Big Egg and cooks everything: soups, eggs, desserts including the Piedmontese classics with bunet. Fashion has also arrived in Italy by now, percolate from the high levels of culinary creativity to the menus of anonymous trendy places. Among the great, Riccardo Camanini of the Lido 84 of Gardone, he recently dedicated himself to Josper and his Oscillazioni menu sees the term recur. However, it was already a signature the cream of celeriac, burnt almond and carob syrup, or the sweet Crunchy chocolate, chocolate mousse with creme brûlé, burnt at the time.

Massimo Bottura at the Osteria Francescana serves Burnt, an all-black dish with black content in which you can find the flavors of the Romagna Riviera in summer, the grill, the almost burnt Sardinian, the classic Adriatic soup. And we cannot forget the crunchy part of the lasagna, a dish-icon centered precisely on that corner of burnt dough that came out of the pan every Sunday. The burnt flavor is also the amarcord one of home cooking, of the oven, of dishes prepared with love even if imperfect. "A happy woman in love burns the soufflé," says Baron to Audrey Hepburn in the film Sabrina An unhappy woman forgets to turn on the oven.

Diet-friendly spices: the top five for burning fat and getting back into shape – Italian Cuisine

120911


Not yet disposed of the pounds taken during the Christmas holidays, we are ready to accumulate calories and dietary vices with Carnival. But then start remorse, because it is not always easy to get rid of excess weight and fat assimilated.
So, why not resort to some trick, for example accompanying healthy eating and hypocaloric with intelligent condiments, like le spices, which can be a useful complement to eat well and keep fit?
We deepen with the doctor Raffaella Melani, nutritionist biologist, which are the most strategic ones to carry out the good intentions for the new year!

The queen of spices "burns fat": the chili.

120911First of all there is the chili pepper. In fact, it contains capsaicin, a chemical substance responsible for the characteristic burning, with beneficial effects for weight management. Tell the story Melani "A 2012 scientific study on pepper consumption collected data showing the quality of red peppers in weight management, resulting from increased heat production (thermogenesis) and increased fat oxidation. more recently, it has been seen how a daily consumption of capsaicin can contribute to weight loss through the reduction of energy intake and through the regulation of satiety ".
On the market, there is a good assortment of spices containing capsaicin: there are common peppers, Cayenne pepper, jalapenos, habanero, sweet paprika and Tabasco. All of these spicy spices are easily accessible and can be stored for long periods of time.

Not just spicy: Turmeric counteracts abdominal fat and reduces cholesterol

169398Another very precious spice is the turmeric.
Used as an agent anti-inflammatory and considered effective against pain in gastro-intestinal disorders and menstrual problems, owes its qualities to curcumin. Clarifies the Doctor: "Curcumin is the active ingredient of turmeric and some scientific research suggests that this molecule can regulate the lipid metabolism and that it is also useful for disposing of abdominal fat. It also helps reduce cholesterol and triglyceride levels ".

Cinnamon: to increase metabolism and reduce blood sugar

13881Intense flavor, rich in antioxidants, vitamins and minerals: cinnamon is a true passe-partout. This tasty spice can be used in sweet and savory dishes and also boasts the ability to increase metabolism. This spice increases insulin sensitivity by reducing blood sugar – both key components to losing weight and above all useful for diabetes management.

Mustard: to flavor the dishes

147171Tasty, perfect to flavor meat and also diet.
Mustard it does not just add taste to the dishes! mustard seeds also increase the metabolic rate by 25% which means that adding less than a teaspoon of mustard to the meal can result in the combustion of 45 extra calories per hour. Points out Melani "A research published last year considers it a useful natural reagent for the treatment of obesity".

Cumin, to reduce fat mass and waist centimeters

163479Studies show that only 1 teaspoon of this spice per day can increase weight loss results (helping to lose 3 times more body fat). "Furthermore, this spice supports the management of the cholesterol reducing the "bad" one and the risk of coronary problems. cumin manages to balance blood sugar levels by lowering blood glucose levels as antidiabetic drugs, "clarifies the nutritionist.On an experimental study of overweight women has also decreased the amount of fat mass, reducing the cm of waist circumference.

The diet as a whole is fundamental

In conclusion, however, it should be emphasized that no spice can be decisive to lose weight if it is not accompanied by proper nutrition. "The results are obtained when conscious and lasting food choices are implemented, or we rely on the advice of a professional who directs us towards balanced and personalized solutions to live better and stay fit".

Elisa Nata
January 2019

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