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Zucchini burger: three quick and easy recipes – Italian Cuisine

Zucchini burger: three quick and easy recipes


Preparing veggie burgers at home is really easy and those with zucchini fit all tastes

THE zucchini burger they are an easy and healthy second course that the whole family likes!
Here are three recipes of vegetarian burgers with zucchini and a recipe with fish.
Find out how to prepare them in a few minutes and with just a few ingredients:

Zucchini and legume burger

Blanch 200 g of zucchini and then mash them with a fork to remove some liquid.
Blend 300 g of cannellini or borlotti beans already cooked and mix everything with the zucchini.
You can add a egg to mix everything and a tablespoon of parmesan, salt and pepper.
If you prefer to make them vegan then don't add eggs and parmesan.
To work the mixture, the breadcrumbs must still be added, just enough to obtain soft and compact burgers.
You can cook them in a non-stick pan with a little oil, or in the oven at 200 ° for 20 minutes.

Tofu and zucchini burger

Blend a stick of tofu of 200 g with 200 g of zucchini cooked in a pan or in the oven with oil and onion.
Then add a tablespoon of nutritional yeast, a mix of herbs like parsley, basil and mint and breadcrumbs as required.
Salt and pepper to taste and compose the burger and then pass them again in the breadcrumbs or in the corn flour if you like them a little crunchy.
Bake them in the oven at 200 ° for 20 minutes or in a pan with a little oil.

Zucchini and potato burger

Blanch 200 g of zucchini and 200 g of potatoes and then mash everything very well with a fork.
You can also blend, but having the pieces of vegetables in the dough is better.
If you want to add a little more flavor, cook the zucchini in a pan with oil and onion instead of boiling them, while blanching the potatoes anyway.
Once the vegetables are ready and mashed, add a egg and the parmesan for a full version, or just breadcrumbs.
Season with salt and cook in a pan or oven.

Zucchini and cod burger

Zucchini burgers can also be made with fish, for example with salmon or cod. In this case we tried them with the latter, here is the procedure:
cook 200 g of sliced ​​courgettes in a pan with half an onion and oil.
In the same pan, cook two clean cod fillets, adding a little water and a few drops of lemon juice.
Coarsely blend the fish and courgettes and then add an egg and the breadcrumbs as required.
Season with salt and, if you want, add some spices like parsley and marjoram.
Bake these burgers in the oven or pan.
We suggest you bread them well on the outside, perhaps brushing them first with milk and then passing them in breadcrumbs or panko to make them more crunchy.

Scroll through the gallery above to discover other ideas for preparing zucchini burgers!

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Lentil burger – Italian Cuisine

Lentil burger


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1) Cook the cous cous following the package directions and let it cool down.

2) Read the lentils with chopped shallots and the grated carrot in vegetable broth, over low heat, until the lentils have absorbed the liquid.

3) Combine a sprinkle of curry, a thread of oil and let it dry over high heat and always stirring. Rule of salt and pepper, join the couscous and egg and mix well.

4) Shape the burgers with the pastry cutter, compact them well and transfer them to the fridge. Cut i sandwiches in half and heat the cut part on the grill for a few seconds. Smear the bases of the sandwiches with the cheese, merge i drained tomatoes and then a coarse chopped of leaves of marjoram with the garlic skinned, a pinch of salt, the almonds is the oil necessary to make it soft.

5) Cook the burgers with a drizzle of oil, browning them on both sides and turning them gently. Put them in sandwiches and serve.


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Turmeric red bean burger and yogurt sauce – Italian Cuisine

Turmeric red bean burger and yogurt sauce


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1) Rinse i beans, drain and mash them. Clean and grate the zucchini and join them to beans. Also join the egg and the yolk, the chopped mint, parmesan, turmeric, breadcrumbs, salt and pepper. Mix everything, adding more breadcrumbs if the mix is ​​too soft. With wet hands, train 4 hamburgers.

2) Make the sauce: mix it yogurt, 2 tablespoons of lemon juice, a little bit of chopped mint, salt and pepper and a couple of tablespoons of water. Let it rest in the fridge. Wash i tomatoes, dry them and cut them into thick slices. Cut the sandwiches in half.

3) Heat 1/2 finger of oil in a large non-stick pan; brown the hamburgers over low heat for 4 minutes on each side until golden, drain on kitchen paper and add salt. Briefly brown the cut side sandwiches in oil. Spread the bases with a little Yogurt Based Sauce and stuff them with the tomato slices, the hamburgers, the remaining sauce and some salad leaf.


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