Tag: Broccoli

Black polenta with squid, oil and broccoli – Italian Cuisine

Black polenta with squid, oil and broccoli

Black polenta with squid, the preparation

1) Clean carefully the squid e rinse them Well. Wash broccoli, reduce them in florets, boil them for 7-8 minutes in abundant boiling salted water, drain them al dente e pass them under cold water, so that they keep a nice bright color.

2) Bring to the boil 1/2 liter of water, salt it And paid to rain the Venere rice flour, stirring fine with a whisk. Cook polenta for 10 minutes, stirring continuously to keep it from attacking. Turn off, let it rest a few minutes e distribute it in 4 bowls.

3) Brown garlic peeled with a drizzle of oil, unite the squid and broccoli e skip them in a pan for 3-4 minutes. Eliminate the garlic, served with polenta, accompanying, if you like, with a pesto of dried tomatoes.


Posted on 13/10/2021


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Pasta with potato and broccoli cream – Italian Cuisine

»Pasta with potato and broccoli cream

First peel the broccoli and divide them into florets, then peel the potatoes and cut them into slices or chunks.

Put everything (broccoli and potatoes) in a saucepan, cover with plenty of water and cook until soft (it will take 20-30 minutes, depending on the size of the chunks), then drain (keep all the cooking water) , season with salt, pepper, oil and Parmesan cheese and blend, adding a little cooking water to make the cream more fluid.

In the remaining cooking water, cook the pasta, draining it al dente.

Brown the speck in a non-stick pan with garlic and oil.
Finally assemble the dish, combining the pasta, the cream and the speck (keep a few pieces of speck aside for decoration).

The pasta with potato cream and broccoli is ready: serve, decorate with the speck set aside and serve.

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Quinoa with broccoli, ginger and trio of sprouts – Italian Cuisine

Quinoa with broccoli, ginger and trio of sprouts

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