Tag: brine

Crunchy tuna filler

Goodtoknow TV

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Fillers are so versatile. Made up in minutes, they can be kept in the fridge and used to make so many quick and tasty meals. Not just great for sandwiches, wraps and salads try them on top of a hot jacket potato or stirred through some pasta for a speedy pasta salad, perfect for packed lunches. Time and money saving tip: look out for canned tuna that comes in oil rather than brine as it provides a great dressing for your filler

  • Serves: 2

  • Prep time: 10 mins

  • Total time: 10 mins

  • Skill level: Easy peasy

  • Costs: Cheap as chips

That’s goodtoknow

As it is, this filler is very healthy, but for a little treat, add a dollop of mayonnaise instead of the balsamic vinegar

Ingredients

  • 1 tin of canned tuna in oil, drained
  • 1 yellow pepper, finely diced
  • 1 red onion, finely diced
  • 1/3 of a cucumber, halved and seeds scooped out, finely diced
  • Juice of ½ lemon
  • 1tsp balsamic vinegar
  • Salt and freshly ground black pepper

Nutritional information

Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.

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Christmas Hamlets – To Eat or Not to Eat Will Not Be a Question

I had been fantasizing for weeks about doing a whole,
home-cured ham for the holidays. I always get lots of requests for this kind of
thing, and was fully prepared to give it a go, but then a strange thing
happened, I heard the word “Hamlet.” 

It was on TV, and completely unrelated to
cured pork, but for whatever reason the word made me think of cute little,
individually sized hams. That’s all it took, and off I went trying to figure out how
to make this thing happen. I knew I wanted a process that wouldn’t require the
pink curing salts used in commercially produced hams, not because they are
unhealthy, they’re not, but because it would be hard for some of you to find.


I’ve read things in the past about using celery’s naturally
occurring nitrates to accomplish the same thing, so that’s what I used, and as
you’ll hear me say several times in the video, I was thrilled with the results!
While not exactly like a classic city ham, this was very close. The firm, moist
texture was great, the salt level was spot on, and since we used loin instead
of leg, there’s even a little less fat.

I’m afraid I won’t be able to help much with questions about
how to do this with bigger or different cuts, as this was my first foray into
home-cured ham, so if you are going to attempt this, please go to a good
butcher to get the exact same size “chops” that I used. If you do, and follow
these simple steps, I think you will have a holiday meal “to die for.” Sorry, but you didn’t expect me to do this entire post without one forced reference to
the play, did you? Enjoy!


Ingredients for 4 Hamlets:
4 thick-cut (10-12 oz) center cut, boneless pork loin
“chops”
For the brine:
1/2 cup *kosher salt plus 1 tablespoon
(*if using fine table salt, you’d only need barely 1/3 cup)
3/4 cup packed brown sugar
1 tsp finely ground black pepper
1 tsp allspice
1/2 ground cloves
1 bay leaf
1 1/2 cups boiling water to dissolve salt and sugar
3 celery stalks (about 2 cups chopped)
1/2 yellow onion
3 cloves garlic
2 cups cold water to puree vegetables in blender, plus add
enough cold water to make 2 quarts total volume of brine
Brine for 48 hours before roasting

For the glaze:
1/4 cup packed brown sugar
2 tbsp Dijon mustard
pinch of cayenne
whole cloves as needed

Roast at 325 degrees F. until an internal temp of 145
degrees F. is reached.

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