Tag: blue cheese dressing

Spicy Buffalo Cauliflower Bites

Hot and spicy cauliflower bites, battered and baked and smothered with hot sauce. Serve this with skinny blue cheese dressing[1] and celery sticks on the side for a hot and spicy meatless appetizer.

I stumbled on a vegan version of this recipe on Peta[2] and thought they looked good so I made some slight changes and gave it a try. I tested it out on some of the cauliflower-averse people in my home, and they gave it a thumbs up.

One thing to note, if you are watching your sodium, you’ll have to look
for a lower sodium hot sauce, or use half of the sauce. Frank’s is my
favorite for buffalo sauce, but it’s not low in sodium. If anyone knows
of a lower sodium buffalo sauce, kindly share!

Spicy Buffalo Cauliflower Bites
Servings: 6 • Size: about 1 cup cauliflower • Old Points: 2 pts • Points+: 3 pts
Calories: 119.4 • Fat: 2 g • Protein: 4 g • Carb: 21.4 g Fiber: 3 g Sugar: 0.2 g
Sodium: 1172 mg


  • 1 cup water
  • 1 cup all purpose flour
  • 2 tsp garlic powder
  • 22 oz (6 1/2 cups) cauliflower florets
  • 3/4 cup Franks Hot Sauce
  • 1 tbsp melted unsalted butter


Preheat the oven to 450°F. Lightly spray a large non-stick baking sheet with oil.

Combine the water, flour, and garlic powder in a bowl and stir until well combined.

Coat the cauliflower pieces with the flour mixture and place on the baking sheet; bake for 20 minutes.

While the cauliflower is baking, combine the hot sauce and butter in a small bowl.

Pour the hot sauce mixture over the baked cauliflower and continue baking for an additional 5 minutes. Serve with skinny blue cheese dressing[3] if desired and celery sticks.

Adapted from Peta[4]


  1. ^ skinny blue cheese dressing (www.gordon-ramsay-recipe.com)
  2. ^ Peta (www.peta.org)
  3. ^ skinny blue cheese dressing (www.gordon-ramsay-recipe.com)
  4. ^ Peta (www.stumbleupon.com)

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Creamy Blue Cheese Dressing – Chicken Wings Sold Separately

Some of you might think I’m posting this creamy blue cheese
dressing recipe while on vacation, just so I don’t have to answer questions as to why it took five years for this popular food wish to appear.
And, while I don’t have a great answer for that, I do have a “grate” answer.

That’s right, a cheese grater and a wedge of frozen blue
cheese is real the secret behind a perfect creamy blue cheese dressing. Not
only is crumbling blue cheese a messy operation, but those larger chunks sink to
the bottom, and don’t become one with sauce

Using this technique produces a
dressing exploding with the funky goodness of whichever blue-veined cheese you
decide to use. I used a Maytag blue cheese, but any of the World’s great
blues, like Roquefort or Stilton, will work beautifully. I hope you give this
great method a try soon. Enjoy!

Makes about 3 1/4 cups Creamy Blue Cheese Dressing:
 *Please note: everything in this recipe is “to taste,” so
adjust to your liking!

1 cup mayonnaise
1 cup sour cream
3/4 cup buttermilk
1 teaspoon crushed garlic
1/2 teaspoon ground black pepper
1/2 teaspoon dry mustard
1/2 teaspoon salt, or to taste
1/2 teaspoon sugar
cayenne to taste
1 teaspoon Worcestershire sauce
4 ounces frozen blue cheese, grated

Skinny Buffalo Chicken Strips

Quick and easy – these buffalo chicken tenderloins are spicy and delicious! I like to serve them with my homemade skinny blue cheese dressing[1] and celery sticks on the side for a hot and spicy appetizer.

But gosh, you can eat this so many ways! Serve it with baked fries[2], or make it a wrap. I think this would be an amazing side for my Sweet Potato Irish Nachos[3]!

However you decide to eat them, I am leaving it up to you! But this I promise, they are good, and it takes just 10 minutes to make!

And, if you love everything spicy buffalo as much as I do, then you’ll also love some of my other skinny dishes! Try: Spicy Buffalo Cauliflower Bites[4], Buffalo Turkey Burgers[5], Buffalo Chicken Potato Skins[6], Crock Pot Chicken Lettuce Wraps[7], Buffalo Shrimp Dip[8], Buffalo Chicken Dip[9], and my favorite, Buffalo Stuffed Chicken Breasts[10]

Skinny Buffalo Chicken Strips
Servings: 4 • Size: 2 strips • Old Points: 2 • Weight Watcher Points+: 3 pt
Calories: 111 • Fat: 2 g • Carb: 2 g • Fiber: 1 g • Protein: 21 g • Sugar: 0 g
Sodium: 640 mg  • Cholest: 43 mg


  • 1/2 tsp garlic powder
  • 1/2 tsp paprika
  • 1/2 tsp chili powder
  • 1/8 tsp black pepper
  • 1/2 tbsp oil
  • 8 strips chicken tenderloin (12.5 oz)
  • 1/4 cup Frank’s Hot Sauce
  • 4 celery stalks, trimmed to 4 inch strips
  • optional: 1/2 cup skinny blue cheese dressing[11] (additional points)


Combine garlic powder, paprika, chili powder and black pepper in a medium bowl. Season chicken with spices and toss to evenly coat the chicken.

Heat half of the oil in a large non-stick sauté pan over medium-high heat, when hot add half of the chicken and cook until golden, about 3-4 minutes, turn chicken and cook until center is no longer pink. Set aside; repeat with remaining oil and chicken.

Pour the hot sauce over the chicken tossing well. Serve with celery sticks and blue cheese dressing if desired.


  1. ^ skinny blue cheese dressing (www.gordon-ramsay-recipe.com)
  2. ^ baked fries (www.gordon-ramsay-recipe.com)
  3. ^ Sweet Potato Irish Nachos (www.gordon-ramsay-recipe.com)
  4. ^ Spicy Buffalo Cauliflower Bites (www.gordon-ramsay-recipe.com)
  5. ^ Buffalo Turkey Burgers (www.gordon-ramsay-recipe.com)
  6. ^ Buffalo Chicken Potato Skins (www.gordon-ramsay-recipe.com)
  7. ^ Crock Pot Chicken Lettuce Wraps (www.gordon-ramsay-recipe.com)
  8. ^ Buffalo Shrimp Dip (www.gordon-ramsay-recipe.com)
  9. ^ Buffalo Chicken Dip (www.gordon-ramsay-recipe.com)
  10. ^ Buffalo Stuffed Chicken Breasts (www.gordon-ramsay-recipe.com)
  11. ^ skinny blue cheese dressing (www.gordon-ramsay-recipe.com)

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