Black polenta with squid, the preparation

1) Clean carefully the squid e rinse them Well. Wash broccoli, reduce them in florets, boil them for 7-8 minutes in abundant boiling salted water, drain them al dente e pass them under cold water, so that they keep a nice bright color.

2) Bring to the boil 1/2 liter of water, salt it And paid to rain the Venere rice flour, stirring fine with a whisk. Cook polenta for 10 minutes, stirring continuously to keep it from attacking. Turn off, let it rest a few minutes e distribute it in 4 bowls.

3) Brown garlic peeled with a drizzle of oil, unite the squid and broccoli e skip them in a pan for 3-4 minutes. Eliminate the garlic, served with polenta, accompanying, if you like, with a pesto of dried tomatoes.