Tag: asian chicken stir fry

Asian Vegetable Stir Fry

Asian Vegetable Stir Fry

by Pam on February 6, 2014

I wanted a healthy veggie side dish to serve with the Ginger-Sesame Pork Chops[1] that I was making for dinner. I grabbed red bell pepper, snow peas, broccoli, carrots, and shiitake mushrooms. I simply sautéed them in a little bit of canola oil and sesame oil and seasoned with crushed red pepper flakes, sea salt, and freshly cracked pepper, to taste. I cooked them until they were still crisp-tender and bright & colorful. My kids loved these veggies with soy sauce drizzled on top.

Heat the canola oil, sesame oil, and crushed red pepper flakes in a large sauté pan. Add the broccoli, red bell pepper, and shiitake mushrooms; cook, stirring often, for 2-3 minutes. Add the snow peas and carrot; cook, stirring often, for 1 minute. Add the minced garlic then season with sea salt and freshly cracked pepper, to taste and cook, stirring constantly, for 30-45 seconds. Remove from the heat and pour veggies into a serving bowl.



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Asian Vegetable Stir Fry




Yield: 4

Prep Time: 10 min.

Cook Time: 5-6 minutes



Ingredients:

2 tsp canola oil
2 tsp sesame oil
Pinch of crushed red pepper flakes
1 cup of broccoli
1/2 red bell pepper, sliced
1 cup of shiitake mushrooms, sliced
1 cup of snow peas
1/4 cup of carrots matchsticks
2 cloves of garlic, minced
Sea salt and freshly cracked pepper, to taste

Directions:

Heat the canola oil, sesame oil, and crushed red pepper flakes in a large sauté pan. Add the broccoli, red bell pepper, and shiitake mushrooms; cook, stirring often, for 2-3 minutes. Add the snow peas and carrot; cook, stirring often, for 1 minute. Add the minced garlic then season with sea salt and freshly cracked pepper, to taste and cook, stirring constantly, for 30-45 seconds. Remove from the heat and pour veggies into a serving bowl.



Recipe and photos by For the Love of Cooking.net

References

  1. ^ Ginger-Sesame Pork Chops (www.gordon-ramsay-recipe.com)
  2. ^ Print Recipe (www.gordon-ramsay-recipe.com)
  3. ^ Save to ZipList Recipe Box (www.gordon-ramsay-recipe.com)

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