Tag: Apples

Grandma’s apple pie (by Davide Nanni): recipe – Italian cuisine reinvented by Gordon Ramsay

Listen to the story of Davide Nanni’s grandmother’s apple pie it makes you think that destiny can really decide for you, and that some beautiful stories are already written. «It was one of the first desserts I made with it Grandma Dalia, for me the sweet magician, one of the few that I ate as a child, and the one that earned me success” says the chef, food influencer (@davidenanni) and beloved television face. «It was September 13, 2023 when I published the recipe on Instagram, and a moment later the followers began to grow dramatically for the first time. All while I was going to Rome to shoot my first episode of It’s always midday Of Antonella Clerici: the Rai1 program in which my grandmother always dreamed of seeing me” he says again without hiding his emotion, explaining to us why grandmother Dalia’s apple pie is among the most significant of his first book.

Davide Nanni’s book

It’s called a By feeling. My free, sincere, wild cuisine (Mondadori): an autobiography in which this young chef who became famous for his dishes cooked in the woods with technique and creativity (as well as for his friendliness), tells how he managed to become what he is today.

The story of Davide Nanni

The book traces the life of Davide Nanni a Castrovalvaa very small town in Abruzzo in the province of L’Aquila, where he now manages the family farm – the Eagle’s Nest Inn – and where he began to develop a passion for cooking. All thanks to her family: al grandfather Angelo, shepherd, who took him to the mountains as a child, teaching him the trade and the art of making do by eating delicious things everywhere, to grandmother Dalia, to his parents who never stopped encouraging him, to his stubbornness. A frank first-person story in which Davide Nanni alternates the “wild” recipes from the forest that made him popular first on social media and then on TV, with more elaborate dishes that tell the story of his way of being a chef to «make others happy . Last but not least there are the home recipeslike Grandma Dalia’s apple pie.

Soft muffins without eggs and without sugar with apples and cinnamon – Italian cuisine reinvented by Gordon Ramsay

This recipe will guide you through the preparation of light and tasty muffins, using apples and cinnamon as the protagonists and without adding eggs or sugar.

Why eat an apple a day? The expert explains it to us – Italian cuisine reinvented by Gordon Ramsay

Eat an apple a day keep the doctor away. So goes an old adage. But although the apple is one of the most consumed fruits, its potential at the table is often underestimated. One of the advantages that encourages us to eat them is that they can be easily found all year round and have a long shelf life. Yet this fruit, which gives its best when it is in season, therefore between the end of summer and autumn, has surprising properties for health. Confirmation also comes from a recent one revision of multiple studies that have highlighted the properties of its bioactive compounds for the prevention of the most widespread chronic diseases including cardiovascular ones. In fact, this fruit ensures a pool of nutrients that include sugars, fibre, pectin, fats, proteins, organic acids including malic acid, vitamins, minerals and trace elements which not only provide energy, but also participate in many processes of the organism. But let’s go back to the initial question: why eat an apple a day? We asked the dietician Patrizia Gaballo.

Fights aging

On the fruit and vegetable counter you can find different types of apples including Stark, Golden, Smith, Fuji and so on. But regardless of the type you choose, eating an apple a day allows you to first supply yourself with antioxidants. «The pulp of this fruit provides carotenoids, the precursors of vitamin A, vitamin E and vitamin C, useful against aging and important for the body’s defenses against oxidative processes explains dietician Patrizia Gaballo. «By eating this fruit with the whole peel you then get phlorizin, an antioxidant that protects the bones from osteoporosis.

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Keeps the intestine in balance

More and more studies highlight the importance of intestinal balance for the general health of the body. «Eating an apple a day contributes significantly to the intake of fibers with a prebiotic action such as pectin which are able to promote the production of short-chain fatty acids, which counteract the onset of the main chronic diseases and protect against overweight and from obesity. The proanthocyanidins and pectin present in the apple in particular interact with the intestinal microbiota, positively modulating its composition.”

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Protects heart health

Cardiovascular diseases (CVD), including stroke, atherosclerosis, hypertension, etc., are currently the leading cause of mortality globally. «It has been shown that fruit flavonoids, including those present in apples, are able to lower the risk. Eating an apple a day also helps to counteract oxidative stress, a condition that over time damages the arteries and increases the risk of suffering from cardiovascular disorders” explains dietician Patrizia Gaballo. «This fruit is particularly rich in catechins, polyphenols, quercetin and chlorogenic acid which counteract the formation of plaques. Thanks to its antioxidant activity, this fruit also decreases lipid oxidation and lowers cholesterol.”

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Baked apple, a dessert that is anything but sad

In the common imagination of gluttons, cooked apples are not up to par with other desserts. But perhaps you have never prepared it with the right imagination: suggestions