Tag: apple

Apple and almond cake with cinnamon – Italian Cuisine

Preparation of the apple pie

1) Soak the almonds in cold water for 15 minutes. Mount the butter very soft with it sugar until a creamy mixture is obtained; join a egg at a time, alternating it with 1 tablespoon of almond flour and mix. Add the almond flour remained, the seeds contained in vanilla bean, a pinch of salt, the yeast sifted and stir.

2) Line an 18 cm round mold with baking paper. Peel the apples, cut them in half, remove the core and reduce them into very thin slices. Spread a thin layer of dough on the bottom of the mold, cover it with a layer of apples and sprinkle them with 1/3 of the cinnamon. Repeat the layers finishing with a layer of dough. Coat the surface with the almonds in drained and dried strips, arranging them in concentric circles.

3) Bake the cake in the central part of the oven at 180 degrees for 45 minutes. Transfer the cake to cool on a wire rack before serving.

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The benefits of the baked apple – Italian Cuisine

Pleasant when it's cold outside, baked apple with its properties promotes digestion and fights lazy intestines

A little more than fruit, a little less than a dessert, sweet and lukewarm, as a snack or at the end of a meal, baked apple it's a real one comfort food on cold days.

The properties of the apple

Protagonist of autumn and winter, the apple in itself contains vitamin C and minerals useful for the body (especially potassium which helps muscle tone) and has a moderate energy content that make it suitable for breakfast or a snack to decrease the sense of hunger (especially when we have to lose extra pounds) and prepare for a meal. The apple helps fight the cholesterol thanks to the soluble fiber of which it is rich, pectin, also promotes the diuresis eliminating the body's waste and is indicated in the case of intestinal disorders.

Baked apple: the benefits

A baked apple it can be, as we said, more greedy and comfortable. The cooked fruit is even more digestible and in turn favors the digestion, it also acts in an even more beneficial way onlazy intestine favoring its transit and acting like anti-inflammatory.
The baked apple is indicated when we are debilitated or convalescent, it is good for the elderly and for the children.

But remember that cooking reduces the amount of water in the apple, increasing the sugar concentration and decreasing the beneficial properties of the fruit. Therefore, it should be consumed in moderation, at breakfast or as a snack, combining it, as the expert suggested here, with good fats, such as dried fruit, which slow down the assimilation of rapidly absorbed sugars, or to protein foods such as Greek yogurt, which facilitate the sense of satiety.

Apple Omelette – 's Apple Omelette Recipe – Italian Cuisine

First, peel the apples, then cut them into pieces of about 2 cm on each side.

Separate the yolks from the whites and whip them until stiff peaks.
Put the egg yolks in a bowl and beat them with the milk, then also incorporate the flour, sugar and cinnamon.
Finally, incorporate the egg whites into the yolk mixture, stirring slowly from bottom to top, so as not to let them disassemble.

Melt the butter in a non-stick pan and brown the apples for about 8-10 minutes, stirring often, then allow to cool.
Pour the egg mixture over the apples, level the surface, close with the lid and cook over medium-low heat for about 4-5 minutes.
When the egg has congealed, gently flip the omelette and cook for another 2-3 minutes over a higher heat, without a lid.

The apple omelette is ready: let it cool, decorate with icing sugar and serve.