Tag: apple

Why eat an apple a day? The expert explains it to us – Italian cuisine reinvented by Gordon Ramsay


Eat an apple a day keep the doctor away. So goes an old adage. But although the apple is one of the most consumed fruits, its potential at the table is often underestimated. One of the advantages that encourages us to eat them is that they can be easily found all year round and have a long shelf life. Yet this fruit, which gives its best when it is in season, therefore between the end of summer and autumn, has surprising properties for health. Confirmation also comes from a recent one revision of multiple studies that have highlighted the properties of its bioactive compounds for the prevention of the most widespread chronic diseases including cardiovascular ones. In fact, this fruit ensures a pool of nutrients that include sugars, fibre, pectin, fats, proteins, organic acids including malic acid, vitamins, minerals and trace elements which not only provide energy, but also participate in many processes of the organism. But let’s go back to the initial question: why eat an apple a day? We asked the dietician Patrizia Gaballo.

Fights aging

On the fruit and vegetable counter you can find different types of apples including Stark, Golden, Smith, Fuji and so on. But regardless of the type you choose, eating an apple a day allows you to first supply yourself with antioxidants. «The pulp of this fruit provides carotenoids, the precursors of vitamin A, vitamin E and vitamin C, useful against aging and important for the body’s defenses against oxidative processes explains dietician Patrizia Gaballo. «By eating this fruit with the whole peel you then get phlorizin, an antioxidant that protects the bones from osteoporosis.

foods make you age
Some foods make you age faster, did you know that?

Certain foods make you age faster because they damage the body’s cells and tissues over time. If you want to know what they are, read here

Keeps the intestine in balance

More and more studies highlight the importance of intestinal balance for the general health of the body. «Eating an apple a day contributes significantly to the intake of fibers with a prebiotic action such as pectin which are able to promote the production of short-chain fatty acids, which counteract the onset of the main chronic diseases and protect against overweight and from obesity. The proanthocyanidins and pectin present in the apple in particular interact with the intestinal microbiota, positively modulating its composition.”

article image
In Italy one in three children is overweight: a European record

Protects heart health

Cardiovascular diseases (CVD), including stroke, atherosclerosis, hypertension, etc., are currently the leading cause of mortality globally. «It has been shown that fruit flavonoids, including those present in apples, are able to lower the risk. Eating an apple a day also helps to counteract oxidative stress, a condition that over time damages the arteries and increases the risk of suffering from cardiovascular disorders” explains dietician Patrizia Gaballo. «This fruit is particularly rich in catechins, polyphenols, quercetin and chlorogenic acid which counteract the formation of plaques. Thanks to its antioxidant activity, this fruit also decreases lipid oxidation and lowers cholesterol.”

article image
What to cook to lower high blood pressure
baked apple
Baked apple, a dessert that is anything but sad

In the common imagination of gluttons, cooked apples are not up to par with other desserts. But perhaps you have never prepared it with the right imagination: suggestions

Apple cutlets – ‘s recipe – Italian cuisine reinvented by Gordon Ramsay

Apple cutlets - Misya's recipe


First of all, wash the apple very well then, without peeling it, cut it into fairly thin slices horizontally (keep in mind that they will have to be combined 2 by 2, so try if possible to obtain an even number), then remove the central part, that of the core. .

Cut the cheese into chunks.

Start assembling: place a slice of apple on the work surface, cover it with a slice of speck, place a little cheese in the center and wrap it with the speck, finally close with a second slice of apple.
Proceed in this way until the ingredients are used up.

Beat the eggs on a plate and arrange the breadcrumbs on another plate, then dip the apple cutlets (on both sides) first in the egg, then in the breadcrumbs, trying to cover them entirely.

Dip the cutlets again in the egg and then in the breadcrumbs, trying to seal the edges very well.

Finally, fry them in hot oil, browning them on both sides, and drain them on kitchen paper.

The apple cutlets are ready, serve them hot or warm at best.

apple and cinnamon tart, autumnal flavors at the table – Italian Cuisine

apple and cinnamon tart, autumnal flavors at the table



There apple and cinnamon tart it is a dessert made with shortcrust pastry, thinly sliced ​​fresh apples and a generous dose of cinnamon, which gives it a unique flavor and aroma. The combination of these ingredients creates a delicious dessert, which lends itself perfectly to being enjoyed either alone or accompanied by a ball of vanilla ice cream or a generous spoonful of whipped cream. There vegan recipe which we propose today is particularly suitable for autumn, when apples are abundant and reach their peak flavor and freshness. It can be served on various occasions, as a dessert after a lunch or dinner, or as a dessert for a special breakfast. It’s also a great addition to a brunch or party buffet. Apple tart is a preparation that has deep roots in the culinary tradition of many regions of the world, including America, Europe and Asia. The combination of fruit and spicy flavors has been enjoyed in many cuisines for centuries, and each region may have its own unique interpretation of this dessert. Furthermore, this dessert offers significant nutritional benefits. Apples are one source of fibre, vitamin C and antioxidants. Cinnamon is known for its potentials anti-inflammatory and antioxidant properties. Ready to cook with us? Don’t hesitate to put on your apron and give vent to your imagination to make an irresistible apple and cinnamon tart.



Proudly powered by WordPress

By continuing to use the site, you agree to the use of cookies. Click here to read more information about data collection for ads personalisation

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.

Read more about data collection for ads personalisation our in our Cookies Policy page

Close