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Water and coffee: which before and which after? The expert answers – Italian cuisine reinvented by Gordon Ramsay

La Cucina Italiana


Water and coffee: which one do you drink first and which one do you drink after? And then, is drinking water always necessary in this case? After all, when you go to a bar there are no rules: there are those who serve it (usually in the South) and those who don’t, or those who only serve it natural or only sparkling. Yet there is a rule. In fact, there is more than one rule. The first already clarifies many things: «A glass of water should always be drunk before coffee”says Mauro Illiano, professional taster, founder of “Napoli Coffee Experience”, member of the board of experts of the Slow Food Coffee Coalition and, among other things, editor of the first guide to Italian coffees and roasters.

When do you drink water with coffee?

First water and then coffee, therefore, and it is not a matter of taste or preference. «Water – explains Mauro Illiano – cleans the oral cavity. Except for the first coffee in the morning, provided it is drunk on an empty stomach, during the day coffee is often drunk after eating or drinking something else. With a little water you eliminate any possible contamination that could affect the tasting experience: you can perceive all the scents of the coffee, both through taste and smell.”

What is the purpose of water with coffee?

The tasting of coffee, in fact, is not limited to the moment in which we drink it: it continues afterwards, and also through the aroma of the blend as well as through its flavour. «After drinking coffee, its lipid part – which is the same that remains on the cup or on the walls of the spoon – also remains in our oral cavity and its scents then return retronasally, sometimes even for an hour. It is one of the many pleasures that coffee gives. Drinking it with your mouth clean from a sip of water is a simple way to not deprive yourself of it”, Illiano further points out.

Why shouldn’t water be drunk after coffee?

On the contrary, obviously, all this does not happen if water is drunk after coffee: «TheWater aids swallowing and therefore if you drink it after coffee it makes this pleasant sensation disappear says Illiano. However, if it often comes naturally to drink after drinking the cup, there is a reason: «It happens when the coffee is not good: it is burnt or too bitter for example. In these cases needing to drink is a natural and unconscious reaction: it serves to cleanse the mouth of unpleasant flavors and odors. It is precisely for this reason that it is often said that drinking water after coffee, when you are on the balcony of the bar, is rude towards the barista: he could interpret it as a way to tell him that he did not prepare us the cup we would have liked to drink .

Still or sparkling: which water to drink with coffee?

Among the things to know for optimal coffee tasting, there is also that What makes the difference is the water: when you drink it before coffee, it must be natural. «A low-mineral or sparkling water alters the approach to the palate, enhancing the hardness. That is: it makes the coffee taste more bitter if it is bitter, or more acidic if it already tends towards sour.”

Should chocolate be eaten before or after coffee?

Not just water, however: not infrequently, especially at the bar, coffee is served with chocolates or biscuits. What to do in these cases? «Except for particular pairing experiences between food and coffee, they should not be eaten before or after because they alternate the perception of the taste of the coffee: a very bitter chocolate can make the coffee perceived as less bitter than it actually is, and vice versa. A biscuit is even worse because it is generally very sweet: the shock of flavors that can result risks ruining the experience.”

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Is drinking extra virgin olive oil bad for you? The expert answers – Italian cuisine reinvented by Gordon Ramsay

La Cucina Italiana


After water and turmeric, water and lemon and apple cider vinegar, the new trend, among people who are attentive to their health, seems to be that of drink extra virgin olive oil in the morning and on an empty stomach. A special elixir which, as videos and testimonials on social media assure, would be able to bring countless benefits to the body and even help us lose weight. But is it really like that? We asked the nutritional biologist Concetta Montagnese, researcher at the CNR Institute of Food Sciences.

The properties of extra virgin olive oil

The expert confirms that extra virgin olive oil is truly a very precious, indispensable food with multiple beneficial effects. Let’s understand together if drinking extra virgin olive oil actually has benefits. «It is a powerful anti-inflammatory, which helps us fight cardiovascular diseases and diabetes. Rich in important monounsaturated fatty acids, including oleic acid, and polyphenols, in particular oleocanthal, it also contains lots of vitamin Ebeneficial for the immune system and the skin. Thanks to its antioxidant compounds, it helps cells stay younger”, explains the nutritionist. «Some studies have also associated a high consumption of extra virgin olive oil with the prevention of tumors.

The right quantities

To benefit from this anti-tumor effect, a consumption of more than 20 grams per day is recommended, which is equivalent to more than two tablespoons. And the protective effect seems stronger as the amount of consumption increases. However, we know that extra virgin olive oil is a very caloric food (100 grams contain around 900 calories): doesn’t it make you fat? «The Italian guidelines suggest taking some between 20 and 40 grams per day, two to four tablespoons“, says Montagnese, “because when we talk about a balanced diet we must not only refer to the number of calories, but also to the nutritional values ​​and composition of the food. Extra virgin olive oil contains 99% fats, but mostly the good ones, which help keep the body healthy and are also essential for the correct functioning of the metabolism. This precious food it is therefore also indicated in cases of obesity and metabolic syndrome. If anything, it is its deficiency that is harmful: extra virgin olive oil is one of the cornerstones of the Mediterranean diet and cannot be replaced with any other type of food or condiment.”

In the morning on an empty stomach

However, it is not necessary to drink extra virgin olive oil in the morning and on an empty stomach, a practice that we see more and more often on social media. «To date, no study has shown that drinking oil in the morning is more effective than using it as a condiment in main meals. Its consumption, during the day, is certainly good for you and keeps the body healthy, but, more than taking it alone, combining it with some foods can help improve the absorption of important bioactive compounds (for example, antioxidants in tomatoes), with beneficial effects. It is somewhat fashionable to look for a magic potion for health, and therefore prepare elixirs to be consumed in the morning or on an empty stomach, but it is enough to consolidate the healthy habits of the Mediterranean diet – and use oil as a condiment, preferably raw, and in sautéed – to derive all the possible benefits”.

the answers to all the questions – Italian Cuisine

the answers to all the questions


If you believe that tomato pasta is the simplest dish in the world read here

A tomato paste puts everyone in the family together especially when the fridge is empty.
Who can't do it? The simple tomato sauce, the one that is prepared during the cooking of the pasta is also known as "fake sauce". Have you ever wondered why? What would be the real one instead? As you can see, the questions are endless even for such a simple dish!

Ingredients for pasta tomato

For tomato pasta you need about 800 g of tomatoes (for 350 g of pasta), garlic or onion, extra virgin olive oil, salt and a few basil leaves.

Other advice

Someone whips the sauce at the end of cooking to make it more velvety: in the case, pass it again on the fire for a few minutes after blending it.
If you don't like the taste of garlic and onion, remove them from the hot oil before adding the tomato.
Never add water or broth to the tomato sauce.

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