Nutrition plays a fundamental role in preventing flu: here are the foods to consume if you don't want to end up in bed with a cold or fever
Punctual, with the arrival of autumn comes also theinfluence. And in order not to be caught unprepared, it is necessary to implement strategies prevention. To avoid finding yourself in bed with fever, colds, headaches, coughs and sore throats, you have to play early, but how? The grandmother's old advice to wear a wool sweater can work but also the power does its part.
Fill up on vitamins and minerals
When you go to the winter months and the temperatures begin to fall, try to introduce nutritional elements that increase the number of nutrients body's immune defenses. Fundamental to avoid getting hit by the influence are the vitamins, in particular vitamin C, the iron and it zinc, which stimulate the production of antibodies and counteract the viruses and bacteria, carriers of the flu.
Against the flu, 5 portions of fruit and vegetables
To stock up on vitamins, iron and zinc it is necessary to eat fruits and vegetables because these are the foods that contain the most. Better if fresh and trying to choose the seasonal one, fruit and vegetables should be consumed five times a day, following the rule that all nutritionists always recommend.
What to eat to cope with the flu
In practice, here is what it is recommended to eat to help our body increase its immune defenses and prevent viruses and bacteria from finding fertile soil. The inevitable are the citrus fruits, oranges, mandarins, grapefruits, which are among the foods richest in vitamin C, which helps the immune system and promotes the absorption of iron, which in turn enhances the defenses against colds, coughs and sore throats. The are also useful currant and thegrapes, which provides energy and is useful at times when the body is weakened and can be more easily prey to viruses and bacteria. On our tables, they should never be missing either carrots, because they contain carotenoids, which perform a function of maintaining the immune defenses. And the bacteria of the intestinal flora, micro-organisms favored by the substances present in the artichokes and in the leeks. In moments of fatigue, eat the lettuce it is a good solution because it contains vitamins, especially A and C, and mineral salts, which the body uses as a tonic. A natural ally, even if not loved by all, is to prevent influenza onion: it is rich in flavonoids that counteract the action of bacteria. Contains acetylsalicylic acid, one of the active ingredients of aspirin, or the turmeric, a spice that has many properties, including that of preventing the typical symptoms of cooling.
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