What are the foods that help to regain strength and feel better after fever, cold, cough and other seasonal illnesses? Here are the most suitable according to the expert
Broken bones, sore muscles, exhaustion, intestine below. It happens to everyone after having had the influence of feeling weak and lacking in energy. For recover and being better nutrition plays a fundamental role. Vitamins, minerals, antioxidants and other precious substances that are excellent sources some foods can help to counteract the flu. Let's see together with the nutritionist Valentina Schirò, specialized in food science, where to find them and why it is better to bring them to the table.
What to eat to prevent flu
To counteract the feeling of exhaustion
Has the flu knocked you down? To combat tiredness and promote recovery do not miss the C vitamin. "Kiwis, citrus fruits and a little bit of seasonal fruit and vegetables are good sources. In addition to defending in advance from the attack of viruses and bacteria, responsible for colds, sore throat, cough and fever, this substance helps to strengthen the immune system weakened by the flu. At the table, then, at the table B vitamins that help to obtain energy and recover strength and minerals, including potassium, magnesium, copper, iron that contrast the sense of exhaustion and fatigue, typical of the period following the flu, "explains the nutritionist.
To eliminate toxins and fight soreness
To regain your strength and feel better after the influence in the daily menus, you should not miss them fibers. "In addition to favoring the regularity of the intestine, they help to get rid of waste substances accumulated as a result of the use of drugs. Yes, even to the foods that are source of antioxidants, precious for the airways to defeat the cold and to fight the pain of muscles and bones thanks to their anti-inflammatory action , the expert suggests.
To avoid relapses
To feel better and avoid the reappearance of fever, colds and other seasonal illnesses is essential take care of the intestine, where most of the immune cells are found. How? "Bringing to the table foods rich in probiotics, good bacteria that promote the balance of intestinal bacterial flora, essential to keep healthy as yogurt, kefir, sauerkraut, miso and those that contain prebiotics, fibers like inulin that nourish beneficial microorganisms, including bananas, chicory , rocket, cereals, onions, "suggests the nutritionist Valentina Schirò.
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