To keep the annoying symptoms of gastritis at bay, a healthy diet also plays an important role. Here are the recommended foods and which ones to avoid
Pain abdominals, nausea, cramps, vomiting. In short: with the gastritis, inflammation of the gastric mucosa, do not mess around and to keep it adequately at bay a healthy diet plays an important role. Eating in a healthy and correct way is in fact one of the most natural ways to prevent and fight this problem. But what are the foods you can eat in case of gastritis?
Gastritis: what to avoid
For sure, it's good to stay away from coffee and give it alcoholic, as well as avoiding mixing foods that are excessively high in protein and carbohydrates. Also not recommended in case of gastritis fried food, carbonated drinks and dried fruit. Allowed, but with moderation, on the other hand, partially skimmed milk or yogurt, citrus fruits, tomatoes, pepper, mint, onions, chili pepper and chocolate.
Fruit and cereals
On the contrary, among the foods recommended in case of gastritis there are pasta, rice, whole grains e oats: these are foods that are good during the first part of the day, therefore ideal for breakfast, lunch or a mid-morning snack. The list of recommended foods also includes crackers, rusks and fruit. But be careful to avoid the varieties known for their acidity, better to choose bananas, apples and figs. In case of gastritis, bread (but avoiding the crumb), fennel (both raw and cooked), artichokes, zucchini, cabbage and legumes.
Meat, fish and lots of water
In the menu to be adopted when suffering from gastritis there are also lean fish (for example the sea bass), the meats white (chicken and turkey in the first place), potatoes and extra virgin olive oil as a condiment, as long as it is added in moderation. In general it is better the cooking steamed, grilled, grilled or baked. Among the cold cuts appear in this list the Ham raw and cooked (taking care to remove the fat) and bresaola. The cheeses that do not hurt in case of gastritis are instead the first salt and the Grana Padano, preferring them to fresh cheeses and mozzarella when you want dairy products or dairy products. Finally, in case of gastritis it is important to drink the right dose of water during meals, in small quantities and avoiding to go below one and a half liters per day.
This recipe has already been read 9169 times!
Incoming search terms:
- https://gordon-ramsay-recipe com/recipes-of-italian-cuisine/what-to-eat-in-case-of-gastritis-italian-cuisine html
- https://gordon-ramsay-recipe com/tag/gastritis
- https://gordon-ramsay-recipe com/recipes-of-italian-cuisine/what-to-eat-in-case-of-gastritis-italian-cuisine html#:~:text=On the contrary, among the includes crackers, rusks and fruit
- https://gordon-ramsay-recipe com/recipes-of-italian-cuisine/what-to-eat-in-case-of-gastritis-italian-cuisine html#:~:text=Meat, fish and lots of it is added in moderation
- https://gordon-ramsay-recipe com/tag/halibut-how-to-cook-for-gastritis
- https://gordon-ramsay-recipe com/recipes-of-italian-cuisine/what-to-eat-in-case-of-gastritis-italian-cuisine html#:~:text=On the contrary, among the or a mid-morning snack
- pasta for gastiritis
- halibut how to cook for gastritis
- gastritis cod recipe
- https://gordon-ramsay-recipe com/recipes-of-italian-cuisine/what-to-eat-in-case-of-gastritis-italian-cuisine html#:~:text=The list of recommended foods , zucchini, cabbage and legumes