Feeling an artichoke is an offense for many. But basically, it would be enough to know more about this plant, according to most historians born in Sicily and now also cultivated in Egypt, Spain and California in particular, to realize that there is no reason to sulk when it is defined in this way.

Matter of cinarina

Already consumed at the time of the Romans and of the Greeks, the artichoke is a food with various beneficial properties for our organism. Surely, in fact, it is a plant capable of guaranteeing the well-being of different organs of the body, to the point of preventing even numerous illnesses. Thanks to cinarina, polyphenol derived from caffeic acid and present in large quantities in artichokes, it can contribute significantly to the health of liver and kidneys. But not only. The artichoke boasts numerous properties: detoxifying, depurative, digestive, diuretics, slimming and draining. And then it promotes bile secretion, the diuresis and digestion by eliminating toxins and powerfully meeting the desires of those who need a hand to lose weight.

Still property

The artichoke is also indicated for those suffering from irritable colon and in case of nausea, vomiting and food poisoning represents food to always keep in stock. The already mentioned abundant presence of cinarin, combined with that of inulin (macromolecule also present in chicory) makes artichokes particularly suitable for those who need to lower the level of cholesterol in the blood. Chlorogenic acid, silymarin, caffeic acid and ferulic acid, on the other hand, give this product of the earth important antioxidant properties capable of counteracting free radicals andaging mobile phone. And therefore also the right antibodies to prevent the onset of different types of cancer, as well as arteriosclerotic and cardiovascular pathologies.

Nothing is thrown away from the artichoke

Excellent source of potassium, in addition, the artichoke also plays a fundamental role in combating the rise in blood pressure: it is useful for balancing the levels of sugar in the blood and is therefore indicated even for those suffering from diabetes. Since products like this you never throw anything away, even the leaves artichoke can be useful in the kitchen in search of physical well-being: thanks to their extract it would be possible to counteract the growth of leukemic cells, according to recent studies.

There is everything

With considerable quantities of vitamin K, then, the artichoke is certainly useful in the prevention ofosteoporosis, while beta-carotene and lutein are instead able to protect the view. In addition to cinarin, also the basis of their flavor, artichokes are also rich in various other important substances for our body. Some examples? Carbohydrates, proteins, fiber, lots of water, potassium, zinc, calcium, copper, sodium, phosphorus, iron, magnesium, manganese, flavonoids and vitamins, like A, those of group B, C, E, K and J. Precisely thanks to such a long list, and in particular thanks to the excellent doses of fiber and water, the artichoke is also particularly suitable for those you suffer from constipation and need a hand to get your gut working properly again. Finally, for those who have just completed one pregnancy, the consumption of this vegetable is not recommended, as it reduces milk production.

5 recipes

But let's get to the facts! Here are five recipes you need to try.

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