Vegetarian Easter: the recipes for lunch – Italian Cuisine

Vegetarian Easter: the recipes for lunch


Without lasagne with ragu or lamb, Easter lunch is just as good. Here are some suggestions for a balanced and delicious menu

Who said that Easter should it necessarily be synonymous with meat and roasts? Tradition is renewed under the banner of taste veg, ideal to be enjoyed together with vegetarian friends and not only. Yes, because in this period the wild herbs and nature offers firstfruits to be used for tasty dishes, typical of Mediterranean cuisine.

Tasty appetizer for Easter

Those who are vegetarian will appreciate the hard-boiled eggs, to be cut in half and served with green sauce or yogurt cream. Use slices of rye bread to prepare lots of bruschetta to spread with hummus, made with chickpeas or a sauce made from artichokes. The dandelion, typical of the spring period, can also be used in thesalad, did you know that? Bring a fancy salad to the table accompanied by focaccia, a simple and healthy dish to start lunch. Delicious the gruel, a Ligurian specialty prepared with the chickpea flour, extra virgin olive oil and rosemary, which is usually served warm, ready to be enjoyed when the rim is still crunchy.

Savory pie, the recipe for Easter

Available in a thousand variations depending on the imagination, the preparations with puff pastry and savory pies are present in the Easter recipes typical of many countries of the world. Once in the spring we went to the fields to collect the new ones shoots born after the thaw: renews the tradition using the spontaneous herbs for the filling. Chicory, herbs and wild asparagus together with artichokes they are also perfect as a condiment for pasta and lasagne, to be rethought in a vegetarian version with many layers based on vegetables. From the savory tarts with zucchini, the spinach soufflé or the mini quiche with rocket and radicchio, simplicity that excites the senses and appeals to adults and children.

Easter desserts veg

Dark chocolate and fruit skewers, a classic with a note of fresh good humor. Typical Easter sweets, such as the dove, can also be reproduced in a vegan version at home, without the addition of butter and eggs, but using vegetable milk, brewer's yeast, manitoba flour and orange peel. The protagonist of Easter celebrations is almond flour, which appears in many recipes and can be used for cakes and balls to be sautéed in grated coconut. Free your imagination, add a creative touch with the decorations and the Easter lunch will be a real success.

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