In the heat, are you among those who not only refuse to turn on the oven, but even the stove? These recipes are for you and will make you bring taste and lightness to the table
In summer there is only one password: freshness, even on the table. Banned the oven, if you are also of the party "down with the stove", then the vegetable tartare it's the recipe you've been looking for.
During the summer it is easy to find colorful and inviting vegetables in the fruit and vegetables department: fill up and then assemble it in colorful tartare, which will allow you to bring a healthy and appetizing dish to the table.
Below you find three recipes quick vegetable tartare; in the gallery you can find some instead Advice to make them even more delicious, real unique dishes.
Vegetable tartare with ginger
You need this recipe: 30 g of fresh ginger root, 1 carrot, 1 fennel, 1 courgette, 1 avocado, lime juice, extra virgin olive oil, soy sauce and salt to taste.
Method. Peel the vegetables and cut them into small cubes, then chop the ginger and add everything in a bowl, mixing with a spoon and adding salt. Meanwhile, prepare an emulsion with 2 tablespoons of soy sauce, 2 tablespoons of extra virgin olive oil and lime juice. With the help of a pastry cutter, serve the vegetables on a plate and season with the vinaigrette.
Vegetable tartare with yogurt
You need this recipe: 2 courgettes, 2 tomatoes, 1 pepper, 1 cucumber, fresh chives, 100 g of white Greek yogurt, herbs to taste, extra virgin olive oil, salt and pepper to taste.
Method. Peel the vegetables and cut them into small cubes, adjust them with salt and pepper and season them with a drizzle of extra virgin olive oil. Now prepare the yogurt sauce: pour the yogurt into a bowl, along with a teaspoon of oil, one of water, chopped chives and aromatic herbs to taste. With the help of a pastry cutter, plate the vegetables and season with the sauce obtained.
Vegetable tartare with citrus scent
You need this recipe: 1 pink grapefruit, 1 orange, 1 lemon, 1 fennel, 1 cucumber, 1 avocado, arugula, extra virgin olive oil, salt and pepper to taste.
Method. Squeeze the juice of the three citrus fruits and filter it. Peel the vegetables and cut them into small cubes, adjust them with salt and pepper and season them with a drizzle of extra virgin olive oil. With the help of a pastry cutter, serve the vegetables on a plate and season with the citrus juice.
This recipe has already been read 1684 times!