Vegetable and legume burger? Let's make it weird – Italian Cuisine

Vegetable and legume burger? Let's make it weird


For example with peppers, aubergines and provola, with soy, with beans … which one inspires you the most?

For those who love the fanciful idea of burger, but does not like meat or want to find a pleasant alternative, we discover some recipes to make gods vegetable burger alternative, rich in taste, but simple to prepare. They can be eaten on the plate or inside a sandwich (some buns to do at home for those who feel like it), with your favorite sauces and with many types of contorni.

Seasonal vegetable and potato burger

This recipe is an excellent one "empty fridge" idea. The vegetable burger can be prepared, in fact, by mixing aubergines and pepperoni, or leeks and spinach, or fennel and pumpkin. The potatoes will serve to "bind" the ingredients and give substance to the burger. To prepare it, the first thing to do is blanch the potatoes and then mash them with a fork, with a potato masher or, if you prefer, chop them into a mixer. Meanwhile, in a pan, fry some onion and then add the seasonal vegetables you have chosen, all very small cubes. Cook them for about 10 minutes and then add them to the potatoes and season with salt, pepper and thyme. Mix all the ingredients well and, if the mixture is too wet, add a tablespoon of bread crumbs. Form the burgers and cook them in a pan or on the grill.

Eggplant burger and smoked provolone

The burger of eggplant and provolone smoked is an explosion of taste! To prepare it, just cut the le eggplant and cook them in a pan with a drizzle of oil. In a large container they are then mixed together with del softened bread with water, parmesan and basil and small pieces of smoked provola cut into very small cubes. They can be cooked in a pan or in oven, the time to melt the cheese and bring them to the table.

Soy Burger

Those who love more particular tastes can try this recipe for prepare at home some great burgers soy. The first thing to do is to soak 150 g of for about 10 minutes soy flakes, drain and place them in a large container. Boil one potato and one carrot, cut them into very small cubes, pass them quickly in a pan with some oil and then add them to the soy and mix by adding salt, pepper and (to taste) freeze-dried garlic. Cook them in a pan or on the grill for about 4 minutes to the side.

Bean Burger

Among the vegetable burgers, those that are best in a sandwich (but they can also be enjoyed on the plate) are those of beans. To prepare them, even those in box, to always rinse under water before using them for the recipe. You start by preparing a mince of shallot (or onions or spring onion) garlic and parsley, to be added to the minced beans to obtain a mixture soft and homogeneous from which to get the burgers. Before cooking them in a pan with a drizzle of oil, the advice is to pass them in breadcrumbs to obtain a breading crunchy and golden.

Find out more ideas for making vegetable burgers in the tutorial

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