Tips for a spring detox diet – Italian Cuisine

Tips for a spring detox diet


Spring is the last moment to get back in shape before the summer, if you haven't been attentive to the line so far. Here are our tips for a detox diet

Spring is time for gym membership and miracle diets to arrive in perfect shape in the summer. Needless to say, it would be better to follow a balanced diet and do physical activity all the year, but if you want lose weight and detoxify start now because there is still time. Better late than never!

Detox: diet, don't worry!

DIY diets are of no use and are only a health hazard, as are prolonged fasts. Do not skip meals and do not completely eliminate certain foods from your daily life.
If you want to lose weight go to a nutritionist doctor or a nutritionist biologist and don't rely on diets told by other people or food tables found in magazines. We would like to point out that this article also does not want it to be one list of tips to feel fit for the summer season and not a diet to be taken literally.

Aqua, centrifuged and herbal teas

Drink a lot. Start in the morning, fasting, with a glass of warm water and a little lemon juice to get your metabolism going.
Continue with a centrifuged fruit and vegetables at breakfast or mid-morning snack: be careful though! Centrifugates can become a concentrate of calories and sugars; to avoid exaggerating in the centrifuge always match a fruit and a vegetable and do not abound with the quantities. In fact, in a centrifuge glass there must be the amount of fruit you could eat in a snack, no more!
Drink at least a liter of water during the day and some draining herbal tea made with finicchio, ginger and cherry, preferably not sweetened.
And then don't deprive yourself of one or two cups of green tea a day which is a powerful detoxifier.
Avoid alcoholic and sugary drinks in general.

Password, detox

To start a diet the first thing to do is detoxify. During the winter, thanks to the cold and heavy sweaters, you have not kept an eye on the scale. Have you exaggerated a bit with fatty and over-seasoned foods? It's time to run for cover reducing quantities and changing cooking methods. Remember that theExtra virgin olive oil should never be missing from your diet, but two tablespoons a day in condiments are more than enough. Instead, enrich your dishes with of spices or with lemon and orange juice to have more flavor, but less fat. consume more white meat and fish and avoid red meat and dairy products. And if you are lovers of pasta, don't give up a nice portion for lunch, but choose it whole. As for cooking, they are banished fries if not on rare occasions, and are instead super favorite steamed and grilled.

Go ahead for sprouts and vegetables

Feel free to eat vegetables when you want. A nice portion of mixed salad before meals it helps reduce hunger. Did you know? Enrich it with i sprouts, rich in properties and sources of vitamins and minerals. Soy, alpha alpha and many others are now on the market in many supermarkets. An alternative to salads are the grilled or steamed vegetables, but always remember not to add too many seasonings and sauces. And if during the day you want to munch on something, take it with you fennel, cucumber, radish and carotand already cleaned that are less caloric than any other snack and quickly fill the stomach.

One fruit salad a day

In all diets the fruit it is almost always weighed and distributed throughout the day in a balanced way. This is because it is true that fruit does well and contains few calories, but it is equally true that it is rich in sugars. Our advice is to prepare a beauty every day mixed fruit salad and to consume it little by little at the end of meals. Obviously you don't have to add sugar or enrich it with alcoholic beverages or sugary syrups. One is enough sprinkle of lemon juice and some fresh mint leaves or basil to add an extra touch to your fruit salad. And if you want, add one too banana, the fruit forbidden during diets. Some washer never hurt anyone.

It takes movement

Know that no diet will work if you don't spend a few hours a week physical activity. You don't necessarily have to register at the gym, that's enough walk or run for 40 minutes a day. Choose your step and go to the park or even on the road to take long walks. It is a simple activity that stimulates the metabolism and is good for the heart. It costs nothing, so why not start right away?

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