Mascarpone cream, prawns in sauce, buttery canapés, stuffed desserts, patés … yummy, right? In these days of celebration we decided to enjoy everything that the throat and the eyes asked, what goodness. And we did very well. But now, we have to take a little break, giving our body the chance to purify is dispose of excesses of Christmas.

In fact, during the holidays, we probably assumed a quantity of saturated fats greater than usual, which are the main cause of the high cholesterol. On the podium of foods to avoid to increase the level we find: eggs, offal, butter, sausages and fried, while it has been shown that foods such as oils of soy, flax, nuts, kiwi, blue fish, oat bran, legumes, whole grains, fruits and vegetables and nuts are true allies to fight high cholesterol.

Here then are our 24 recipes with little cholesterol to purify after the holidays