"Who starts well is half the work." It is a saying that also applies to the table!
They say so nutritional experts when they say that the Breakfast it's the most important meal of the day.
SOME NUMBER ….
As soon as you wake up it is important to start the organism, making full of energy and thus being able to better face the activities of the body day. The fuel must however be the right one and therefore, rich of the nutrients needed.
And not everyone always knows what they are and how they are matched.
For example, according to the Doxa-AIDEPI "I begin well" survey of 2016, it emerged that even mothers, who on the one hand know the importance of breakfast and the influence it has on the children's academic performance, on the other hand they are prepared on the right mix of nutrients.
In short, everyone talks about it, but very few really know the basic rules of breakfast and clichés and urban legends continue to circulate mercilessly, reaping victims who continue not to have breakfast or to do it badly.
THE'2018 edition of the same survey registered Doxa-Aidepi «I start well (the campaign desired and supported by the Association of Italian sweet and pasta industries that promotes the value of breakfast and lives on the blog iocominciobene) highlights in particular some gross errors and dispels popular beliefs, adding to the list of recent years some denials and considerations.
Silvia Migliaccio, nutritionist and lecturer at the "Foro Italico" University of Rome, offers some tips and recommendations, including three breakfast ideas based on three different calories needs. And, hear, hear, in one of the three even sdogana the snacks. In other words, est modus in rebus (there is a measure in all things). But like other theses supported in this research, there are nutritionists who would cringe (unless they meant very healthy.
First of all, know that if you want to get fat, a good strategy is skip breakfast and know also that i superfood they do not in any way maintain the promises that are often disclosed (not that they hurt, however …).
Absolutely wrong according to the research the idea of the Breakfast only protein, that to the anglo-saxon to be understood, since it is essential that the first meal of the day contains all the nutrients instead. And so it goes without saying that even the breakfast only fruit does not respond to the ideal nutritional needs and much less coffee on the fly.
According to the survey yes al cow milk instead, described as a real panacea, being rich in water, vitamins, proteins, fats and minerals: strongly hydrates (intense need in the early morning) and is sufficiently complete. But the issue is debated and many nutritionists have been advising against the consumption of milk in adulthood.
As for i old and wise advice from grandma it must be said instead that there is no scientific evidence to credit them, but at the same time most of these sayings (like drinking hot water and lemon to fasting) do no harm. And indeed, we add, if there is a placebo effect why not? Last but not least the sweet at breakfast is welcome, indeed recommended. Precisely because the consolation is needed and the right time is that, breakfast.
Ornella Guess
September 2016
aggionato by Emanuela Di Pasqua
October 2018
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