There are so many that you often don't know which to prepare or choose. Of every color, made with every type of fruit and vegetable. But what is better for our well-being?
"Do you want to drink a smoothie or do you prefer a smoothie?" Have you been in crisis with this question? frightened from the English-speaking name you feel reassured by the smoothie. Then on the menu you will also find the centrifuged; plunged into uncertainty. To choose well we discover then what differentiates them.
Differences between smoothies, centrifuged and smoothies
Many names to indicate well-being concentrates. Let's start with the difference between centrifuged and smoothies. The centrifuged is a concentrate of vitamins and mineral salts obtained by fruit or vegetable centrifuge. The extractor separates the juice from the pulp and peel. Therefore often centrifuged is synonymous with extract. The shake it is a drink obtained by mixing pureed fruit and fresh milk. The milkshake is obtained when the ice cream. The smoothie, finally, it is a pureed fruit or vegetable drink; water is added in the preparation and light yogurt or, if you are vegan, soy milk.
A wellness centrifuge
Any doubt clarified we can identify in centrifuge the real elixir of good health. Compared to smoothies and smoothies, i centrifuged are leaner and suitable for purifying. To do it you need an extractor that separate the fibers of fruit and vegetables from the final drink. Now there are several home versions. It is important that thejuice extractor is cold since in this way the micronutrients (vitamins and antioxidants) of fruit and vegetables that with traditional blenders will often be lost will be maintained. For your recipes you can combine fruits and vegetables together or choose based on the color that represents the property of the food.
A rainbow of colors
The colors of fruit and vegetables represent specific properties to be known to offer your body the substances it needs most. The red of strawberries, cherries, turnips, beets, pomegranates promotes the cardiovascular system and fights free radicals. The yellow of citrus fruits, pineapple, carrots indicates anti-inflammatory power and is effective against cellular aging. The green of asparagus, mint, avocado, kiwi, rocket, basil it is indicative of an extraordinary antioxidant power due to chlorophyll. The Violet of blueberries, blackberries, figs, chicory indicates anti-inflammatory and defense properties for the immune system. You just have to experiment and do the full of well-being in whatever form you want, be it smoothies, centrifuged and smoothies.
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