Promotes the disposal of toxins and waste substances and helps to stay away from fatigue and extra pounds. Here are the super detox strains to bring to the table as soon as you wake up
Stress, overeating and poor choices at the table including an exaggerated consumption of sweet and particularly fatty foods can slow down the purification of the body and favor the accumulation of toxins which in turn facilitate physical and mental exhaustion, swelling , weight gain and many other ailments. One of the foods that can help in these cases is fruit. Thanks to its deep detox action it is excellent to eat for breakfast to purify yourself. "Consumed at the beginning of the meal together with a herbal tea based on milk thistle, centella, fennel or ginger and combined with proteins (kefir, yogurt or ricotta), complex carbohydrates (whole grains) and healthy fats (nuts and seeds) essential to keep the metabolism active, it promotes purification processes , says the nutritionist Valentina Schirò, specializing in food sciences. "Rich in phytonutrients and other beneficial substances, it is in fact able to facilitate the work of the organs that have the task of eliminating toxic substances through faeces and urine". But which varieties to choose? Here is the best fruit to eat for breakfast to purify yourself.
Blueberries
Black or red, blueberries are a super ally fruit in the body's purification processes. «They are very rich in antioxidants. In particular, they provide a large amount of polyphenols, including resveratrol, which helps the liver function at its best. It stimulates the production of bile and facilitates the disposal of waste and waste substances. Blueberries also contain flavonoids such as anthocyanins and vitamin C, which stimulate blood circulation and help drain fluids. Finally, they also have a good content of fibers, which stimulate the activity of the intestine and of mirtillin, a substance that thanks to its antibacterial action helps to keep it healthy ".
Kiwi
This fruit has a high detoxifying power. "Consumed in the morning, thanks to the richness of fibers it is an excellent ally against intestinal laziness. To enhance its laxative action, the advice is to combine it with natural white yogurt or consume it in fruit salad in association with other fruits such as plums and plums . From a nutritional point of view, the expert adds "it is a concentrate of vitamin C, vitamin A and vitamin E, which thanks to their antioxidant action promote liver function. It also provides good amounts of minerals that stimulate the elimination of waste substances through diuresis. In particular, it supplies a lot of magnesium and potassium .
Pineapple
«Consumed in the morning as soon as you wake up, it prevents gastrointestinal disorders such as heaviness and constipation. Pineapple is in particular an excellent source of bromelain, an enzyme that facilitates digestive processes. Thanks to the richness of gallic acid and phenols, it also has an excellent diuretic and detoxifying action. In addition, it ensures many fibers, which improve peristalsis and counteract intestinal slowness .
Blood orange
«Contains good amounts of Vitamin C, which acts as a natural detoxifier. It also provides carotenoids and anthocyanins which have excellent anti-inflammatory properties. They favor the drainage of liquids and facilitate the elimination of toxins ". A winning combination? "Together with spices such as cinnamon which, thanks to the richness of polyphenols, increases its detox action".
Pears
A 100-gram pear provides about 20 percent of your daily fiber requirement. "This fruit is rich in particular in insoluble fiber, which help cleanse the colon and accelerate the evacuation of toxins. It also provides pectin, a fermentable fiber which thanks to its prebiotic action increases good bacteria and reduces those harmful to the health of the intestine and the body in general. Finally, the pulp is a source of flavonoids and minerals such as potassium which have an excellent purifying action ".
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