Fresh, wholesome and nutritious: le salads in summer they can be an excellent dish for a hot and sultry day, when the idea of lighting the oven throws you into despair and you look for a single dish full, especially for lunch or a light dinner. Colorful and full of taste salads they give you great satisfaction and can surprise you with traditional and completely unusual ingredients and combinations and turn into amazing ones "Buddha bowl", a mix of healthy ingredients contained in a bowl, an increasingly popular dish that today almost becomes the healthy meal par excellence
Vegetarians, vegans or for the diehard traditionalists who eat meat or fish salads are easy to prepare and you can have fun preparing them in a thousand different ways, according to your personal tastes, the ingredients you have available in your fridge or the seasonal ones you find on the market: they are always perfect for your company dinners or your lunches at the office
To prepare a tasty one big salad rich in flavor there are no strict rules! Served on a plate or in a bowl, imagination knows no bounds! The ingredients they should be simply healthy, colored is nutrients and, together, create a genuine and / or substantial meal if, in your menu, there are no other dishes
But what are the fundamental ingredients for a rich salad salad? Usually the recipes for acomplete and substantial salad expected a vegetable base: green leafy vegetables, carrots, celery, cabbage, peppers, tomatoes or seasonal vegetables; enriched with whole carbohydrates (such as pasta, quinoa, soy, spelled or other cereals or sweet potatoes), and / or a percentage of protein (meat, fish or cheese but also nuts or seeds); all seasoned at will: oil and salt, with one vinaigrette or with sauces scented o based on yogur. In general to prepare a big salad hypocaloric or gourmet, vegan or Vegetarian, Stick to the following scheme: about 25% of carbohydrates, 15% of proteins, 35% of vegetables, 10% of sauce and 15% of extra ingredients like nuts, seeds or sprouts
Is it a hot day today? Do you want a light meal? Are you looking for a salad that can amaze not only for its flavors but also for its appearance? Then you are on the right link: that of Salt and pepper which collects in one top ten many ideas e recipes for preparing a salad that will amaze your guests from the first taste: well balanced in terms of taste, well-being and nourishment
Salt and pepper has selected for you 10 best salad recipes for the summer or for an unconventional dish to prepare all year round! 10 recipes to prepare a perfect salad; 10 ways to amaze your guests at the table pleasantly, 10 Salt & Pepper recipes to try to find out which one big salad it's your favorite! All easy to do!
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