To quickly conquer a smooth and golden skin, better than on lamps and hours of sun without protection, it is better focus on food, choosing foods rich in beta-carotene, a natural substance that stimulates melanin: all the vegetables and fruits yellow-orange are responsible for this function, from carrots to peppers, up to yellow peaches.
For moisturize the skin, vegetables such as cucumber are almost solid drinks, while the vitamin C of the berries helps the circulation of the skin and fixes the tan.
For to protect the epidermis exposed to the sun, then serve foods rich in different types of antioxidant: ideal tomatoes, a source of lycopene, and blueberries, rich in anthocyanins, while eggs and salmon give lecithins and precious omega 3 respectively.
Moisturizing: spelled with cucumber sauce (190 calories)
Protective: tomato sauce and rice noodles (205 calories)
tanning: mix of vegetables and fruit with boiled egg (205 calories)
Antioxidant: peach in syrup with quick granita (145 calories)
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