To quickly conquer a smooth and golden skin, better than on lamps and hours of sun without protection, it is better focus on food, choosing foods rich in beta-carotene, a natural substance that stimulates melanin: all the vegetables and fruits yellow-orange are responsible for this function, from carrots to peppers, up to yellow peaches.
For moisturize the skin, vegetables such as cucumber are almost solid drinks, while the vitamin C of the berries helps the circulation of the skin and fixes the tan.
For to protect the epidermis exposed to the sun, then serve foods rich in different types of antioxidant: ideal tomatoes, a source of lycopene, and blueberries, rich in anthocyanins, while eggs and salmon give lecithins and precious omega 3 respectively.

Moisturizing: spelled with cucumber sauce (190 calories)