A dessert that has all the appearance and taste of a sin of gluttony, but with less fat and sugar than the classic recipe. Don't forget the strawberries, for a perfect spring snack
When you think about the Brownies one inevitably thinks of a sin of gluttony.
With butter, chocolate and sugar in fact one cannot but obtain an explosive result of taste and goodness, but also a caloric bomb.
But you know that you can prepare delicious and practically identical brownies for consistency and flavor to the original ones even with lighter ingredients?
Less fat, less sugar
To make brownies lighter and less caloric, it is important to reduce fatty ingredients and sugars.
Fats should not be completely eliminated because to obtain a tasty result and a soft consistency they are an important element within the compound. We can simply review the quantities or modify them, choosing healthy and good fats like coconut butter or olive oil, instead of butter.
As for sugar, it would be useless to replace it with cane sugar or with agave syrup or honey because it is always sugar, but we can use it erythritol or stevia.
Another sweetener that gives a particular taste to brownies and also a consistency that Americans would call "chewy" is the date.
You can use the pulp of dates of Medjoul smoothie for the preparation of many desserts or to spread on bread for breakfast.
Strawberry brownies light recipe
Ingredients
200 g of dark chocolate 85%
5 tablespoons of coconut oil (or seed oil or extra virgin olive oil)
3 tablespoons of bitter cocoa
170 g of flour 0
230 ml of soy milk (or almonds or coconut)
100 g of stevia
chocolate drops q.b.
strawberries q.b.
Method
Melt the chocolate in a bain-marie using two saucepans, one full of water and another that should be put inside just to touch the water.
Let it cool and then mix it with coconut oil and milk.
Separately, mix cocoa, erythritol (or stevia) and sifted flour with baking powder.
Add it all together and add the chopped strawberries and dark chocolate chips.
Fill a square mold that is not too large and covered with parchment paper.
Decorate the surface with strawberries cut in half, letting them sink into the mixture and bake at 170 degrees for about 20-25 minutes.
Avocado Brownies
A very unique and healthy way to make the brownies dough soft and delicious is use avocado pulp.
Just merge 100 g of chocolate and let it cool.
Apart they are mounted 2 eggs with 100 g of brown sugar and then add the pureed pulp of an avocado of about 300 g.
Finally, they are added 60 g of flour 0 and a packet of yeast, mix well and let the mixture cook in an oven dish at 180 degrees for 25 minutes.
The avocado pulp is rich in omega3 fats and then replaces butter and oil.
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