STARS AND FOOD – WEEK FROM 20 TO 26 JANUARY – AQUARIUM – Italian Cuisine

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lucky from 21 January to 19 February

Special ingredient: Icing sugar

Good luck vegetables: Legumes and HERE different ideas to put into practice in the kitchen!

The chef recommends: Nutrition will play a main role, one food rather than another could slow down your speed, after all we are what we eat! Let's start with the birthday cake, I would see it like this: coconut paste and cocoa sponge cake, sprinkled with icing sugar or whipped cream would be fine if you prefer. Lentil and legumes week will give you an excellent protein intake. In any case, better than meat that should be eaten to a lesser extent.

Dish of the week: Lentil soup served with a mix of spiced Parmesan (nutmeg, pepper and ginger). HERE you can take inspiration or follow the recipe all the way!
Magic fruit: Grapefruits and pistachios. Here are HERE some ideas to consume grapefruits in a tasty way!

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