lucky from 21 January to 19 February
The chef recommends: Nutrition will play a main role, one food rather than another could slow down your speed, after all we are what we eat! Let's start with the birthday cake, I would see it like this: coconut paste and cocoa sponge cake, sprinkled with icing sugar or whipped cream would be fine if you prefer. Lentil and legumes week will give you an excellent protein intake. In any case, better than meat that should be eaten to a lesser extent.
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