STARS AND FOOD – WEEK FROM 17 TO 23 FEBRUARY – FISH – Italian Cuisine

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"Man is the craziest species: he venerates an invisible God and destroys a visible nature. Without realizing that the Nature that is destroying is that God that is venerating."Hubert Reeves

lucky from 20 February to 20 March

Special ingredient: Poppy seeds.

Good luck vegetables: Pumpkin and fennel. HERE you can enjoy them in cream!

The chef recommends: We are at the halfway point and it is an excellent time characterized by strong interests, new work and high performance emotions. It is known that the arrival of one's halfway point is expected and raises the energy level. In feeding you must be careful not to mix, the main rule to maintain energy and not to resort to pharmaceutical palliatives to contain your disobedience. Pumpkin is your weekly element and make it part of your daily meals, both in the first and second courses and excellent in desserts. Do not fill your anxieties with anything that comes under fire, the stomach would suffer and with it the whole organism. Drink water rather!

Dish of the week: Pumpkin risotto and maybe with poppy seeds and HERE you can find an excellent inspiration!
Magic fruit: Excellent apples and kiwis HERE for a splendid fruit salad.

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