lucky from the 22 June to 22 July

Vegetable Porta Fortuna: Trumpet courgettes

The chef recommends: The most important thing that this sky gives you back is the possibility to choose. Nothing could be more wonderful for this week than choosing what to want to eat, full freedom but the only thing I can recommend is not to overdo the quantities. Choose what and choose how and where but better to eat a little and more often than binge and mix the various ingredients too much. Fruit before meals and throughout the day.

Dish of the week: Trumpet courgettes stewed with mint leaves or to do TRIPULATE!

Magic fruit: Fantastic watermelon and wild berries together in fruit salad.

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