First of all, wash the spinach well and steam them for 2-3 minutes (or blanch them for 1-2 minutes), then pass them for a few minutes in a non-stick pan with a drizzle of oil and the garlic, to make them flavor and evaporate. residual water.

Pour the liquid ingredients (milk, oil and egg) into a bowl and the dry ones (flour, yeast, parmesan, salt and pepper) into another.
Remove the garlic from the spinach and chop it up with scissors, then add it to the liquid ingredients.

Incorporate the dry ingredients, mix and distribute the mixture in the cups.
Bake for about 20 minutes or until golden brown in a preheated static oven at 200 ° C.

The spinach muffins are ready.

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