- 4 salmon steaks
- 2 small pears
- Maple syrup
- vegetable broth
- extra virgin olive oil
For the recipe for salmon and pears, mix 40 g of maple syrup with a generous tablespoon of mustard and a small handful of marjoram leaves. Dip the salmon steaks in the maple sauce, then cook them in a greased pan with a thin layer of oil per minute on the pulp side. Turn over the salmon steaks, moisten them with half a ladle of vegetable broth, cover the pan with a lid and cook for another 2 minutes, adjusting with salt.
For pears. Cook 3 tablespoons of sugar in a pan for 3 minutes with 5 tablespoons of water and a teaspoon of maple syrup. Wash the pears and cut them in half, keeping the peel; distribute them on a plate, sprinkle them with the hot syrup and put them in the oven at 220 ° C for 7-8 minutes. Serve the salmon steaks with the pears, sprinkling everything with the maple and mustard sauce.
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