Salads, what to add to the dish to make them super detox – Italian Cuisine


Some ingredients thanks to the antioxidant and diuretic action are excellent allies to cleanse yourself of toxins and excess fluids. Here are the ones that help the most

Easy and quick to prepare, salads are the ideal dish for those who have little time to devote to the stove and want to stay fit and healthy. Prepared with the right ingredients, such as whole grains in grains, seasonal vegetables and protein foods, especially fish, lean meat or legumes, they can be transformed into a nutritious and complete single dish with a detoxifying and purifying action. «They allow you to stock up on nutrients that are not only able to promote a sense of fullness and satiety, but are also valuable for disposing of waste and toxins that must be metabolized every day and can promote swelling, water retention and disorders. Detoxification is nothing more than a process that the body constantly carries out through biochemical mechanisms that require the support of certain micronutrients ", says the nutritionist Nicoletta Bocchino, which here suggests what to put in salads to make them super detox.

Olives

A handful of natural (unsalted) olives are the ideal dressing to increase the detoxifying properties of salads. "The lipids they are rich in allow for better absorption of vitamin A and vitamin E present in vegetables, which have an antioxidant action. These vitamins together with the polyphenols of which they are particularly rich facilitate the activities of the liver, the leading organ in the disposal of toxins , says nutritionist Nicoletta Bocchino.

Red radish

Radicchio, consumed mainly raw, is super for the disposal of waste and liquids. "It has a choleretic and hepatoprotective action: it increases the production of bile produced by the liver, useful for the digestion of fats". Its leaves are also a concentrate of flavonoids, in particular anthocyanins, antioxidants that favor the purification of the body for various reasons. "They make the elimination of waste substances easier, protect the circulatory system and can intervene in the balance of the lipid profile, which if altered, in addition to favoring the onset of numerous disorders, can slow down the" cleaning "of the organism" .

Rocket salad

Thanks to its diuretic action, rocket facilitates kidney function. "Contains water and good amounts of minerals such as potassium and magnesium that facilitate the elimination of excess fluids and support kidney function". It also ensures many prebiotic fibers, excellent allies in the purification and health of the intestine. The advantages? "They facilitate the digestive processes, favoring intestinal transit and nourish the microbiota, which plays an important role in the proper functioning of the body".

Kiwi and oranges

«Both of these fruits are very rich in vitamin C, which thanks to its antioxidant action, helps the liver work. Finally, it protects the tissues from inflammatory states, which can slow down the purification mechanisms and favor the stagnation of waste substances in the body ".

In the gallery the other ingredients to add to salads to make them super detox

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