From strategies for shopping in a short time to slower rhythms to be adopted at home. Here we suggest 5 quarantine habits that could improve your life
There quarantine and social isolation have changed our daily routine. Staying at home is necessary at this time to limit the spread and contagion of the Covid-19 coronavirus. So why not take advantage of these days within the home to adopt small changes in daily behavior that could improve life and the way we live it? Here are 5 good habits to be quarantined useful also at the end of isolation
Always shop with the list in hand
In this period, but also at the end of isolation, going to the supermarket with a list is an excellent strategy for shopping quickly. Marking all the ingredients needed for daily menus thinking about how they are organized inside the store can be very useful to reduce the time spent inside the supermarket. Planning the menus of the week can also help to facilitate the way you shop. «It allows you to shop once a week and avoid wasting time up and down the departments. It also helps to stay away from surplus products and consequently to save money, "says nutritionist Nicoletta Bocchino. But the benefits don't end there. «Shopping planning allows you to better organize your daily menus and consequently to eat in a healthier and more balanced way.
Avoid waste
«One of the fundamental rules to avoid wasting food is to organize the refrigerator and pantry correctly. Since you have to stay at home and have more time available, you can take advantage of the moment to reorder food correctly, placing those that expire first in front of those that can be consumed later ", suggests the expert.
Stay away from prepared foods
"The ready-made dishes and foods often provide an exaggerated share of fats and sugars that are harmful to the line and health", explains nutritionist Nicoletta Bocchino. "Quarantine can be the right time to prepare dishes such as legume or vegetable soups and other do-it-yourself dishes to be frozen and eaten when you do not feel like cooking as an alternative to the ready-to-eat foods found in the supermarket". The advantages? "This small strategy allows you to reduce time in the kitchen and to bring healthier recipes and dishes to the table from a nutritional point of view".
Carve out some time for yourself
Take advantage of this period to spend some time. For example, start practicing mindfulness, a meditation practice based on awareness. Or start doing yoga. Today tutorials, video lessons and online courses allow you to practice them even in the living room at home. The advantages? They improve psychophysical well-being and promote relaxation.
Rest better
Several studies have shown that sleeping a few hours a night increases the risk of experiencing various disorders such as depression, hypertension, memory problems and being overweight in the long run. Quarantine can be the ideal time to start adopting small habits that promote the quality of rest. For example, a couple of hours before going to bed avoid checking social media. The light of the smartphone favors the state of wakefulness and risks making sleep difficult.
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