It will be that the costume test is incumbent, it will be that with the summer you have even more desire to feel good with your body, the fact is that in spring you try to vary the diet to get back in shape. It can become an excellent idea, then, to purify oneself with the dandelion, a valid ally that fights with its properties disturbances to various organs of our body.

Purify with the dandelion

Also called dandelion, the dandelion stimulates the excretory organs (liver, kidneys and skin), ie those that deal with the disposal of toxins, favoring the elimination of waste. Particularly important is theaction on the liver, thanks to its purifying, anti-inflammatory and detoxifying and hepatoprotective properties: for this reason, purifying with dandelion is particularly indicated in cases of liver failure, jaundice and calculations. Another way the dandelion exercises its own detox properties it is through the laxative action that it develops stimulating the secretions of the gastro-intestinal apparatus. Purifying with the dandelion is very useful in view of the light clothes that are worn in spring thanks to diuretic properties that this plant exercises, giving concrete help against water retention. Flavonoids and potassium then stimulate diuresis and promote the elimination of excess fluids. Finally, among the many benefits of the dandelion, also that of boost the immune system, and lymphatic.

The dandelion in the kitchen

To top up all these important properties and purify them with dandelion, the simplest solution is to drink one herbal tea or a decoction prepared with flowers, leaves and root of this plant. Be careful, however, the dandelion has great qualities, but it is not miraculous: it is necessary to associate the consumption of this plant with a healthy and varied diet and physical activity to get the best results. Dandelion decoctions can also be used to prepare baths and foot baths that help to reactivate circulation, especially for those who suffer from swollen legs and feet in summer. Furthermore, the fresh dandelion can be used in many recipes, like octopus carpaccio with dandelion and watercress or wild berries salad with dandelion and rocket: the ideal way to purify without sacrificing taste.

Other Recipes you can read:

• Ravioli recipe filled with ricotta and dandelion – Italian Cuisine

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• Recipes with dandelion – Italian Cuisine – Italian Cuisine

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• Dandelion in the kitchen – Italian Cuisine

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