Protein pancakes are the ideal breakfast for those who don't want to stay in shape without sacrificing taste. Here is the recipe to prepare them at home
THE protein pancakes are the right recipe to start the day or to take a sweet and nutritious mid-afternoon break with taste and without losing sight of the line. Perfect for one sweet breakfast full of energy, they are rich in protein and fibers and they have very little fat and sugar.
A recipe, that of protein pancakes, absolutely healthy, but never sad, which gives energy and makes you feel full, perfectly balanced between carbohydrates / proteins / fats and without sacrificing taste for start the day with a smile and get out of bed with at least a little more desire.
Protein pancakes: the recipe for making them at home
Ingrediants
To prepare this sweet and protein breakfast, perfect for adults and children, you will need: 70 g of type 1 flour (or in any case not refined and rich in fiber), 170 g of Greek yogurt (or with very little sugar), 100 g of egg whites, 1 banana, 1 / 2 teaspoon of baking soda, lemon, brown sugar and cocoa powder.
Method
The first thing to do for prepare at home protein pancakes is to put the egg whites in a large bowl and whip them with one whip or a fork. As soon as they are well assembled, the Flour, two teaspoons of brown sugar, 100 g of Greek yogurt, the bicarbonate and a few drops of lemon, stirring vigorously the compound until a thick and very fluid batter is obtained.
After preparing the dough for the pancakes it's time to put a non-stick pan to heat and, when it is hot, pour in the center a ladle of protein pancakes batter. They should be cooked approx one minute to the side and then placed on a plate to be garnished with the cream.
Then cut the bananas slices and, with the remaining yogurt and two tablespoons of cocoa powder, prepare a cream and pour it on the pancakes, filling them one at a time. Garnish with bananas and enjoy hot.
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