Rich in nutrients and excellent supplements, thanks to their innumerable properties they are very useful to our body in many different ways. Let's find out together
Sunflower seeds are nothing more than i fruits of the Helianthus annuus, an annual plant belonging to the family of the Astaraceae. As well as flax seeds, pumpkin seeds or chia seeds, due to their numerous nutritional properties they are considered as a natural supplement able to make health benefits of our body.
Why are sunflower seeds good for you?
These oil seeds are very rich in vitamins, especially of groups B and E, and of folic acid. THEto vitamin E is the most powerful antioxidant and helps our body to fight premature aging of tissues, while lFolic acid helps the most pregnant women, Favoring and contributing to the healthy development of the fetus.
These seeds are also rich in fiber, magnesium, potassium, phosphorus, selenium, zinc, manganese and linoleic acid
Let's use them in the kitchen
In addition to using them to garnish dishes, salads or smoothies, it is also possible to make an excellent one sunflower seed bread or biscuits, buns, crackers and even breadsticks. To make them crispy and enhance their flavor, they can be toasted for a few minutes in a non-stick pan or in the oven, at a temperature not exceeding 160 ° C. On the market they are often also already toasted and salted, but in order not to frustrate their many benefits the advice is to buy them naturally and then toast them.
Not easy to find, it is always better to choose seeds from organic farming, to be certain that the flowers from which they were derived have not been treated by the use of pesticides.
3 easy recipes with sunflower seeds
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