Pasta with zucchini: the 10 best recipes – Italian Cuisine

Pasta with zucchini | Salt and pepper


Pasta with zucchini? It is a real must of Italian cuisine! It is one of those dishes that always go well, in any season and for every circumstance, it can be prepared simply, with only courgettes or by adding other ingredients such as meat, fish, eggs or cheese: a simple pasta with zucchini it can thus become a tasty special recipe that everyone agrees on the table!

The zucchini they are summer vegetables but you can also find them on the market benches all year round in all the variations: long, round, green or striped. From a nutritional point of view, courgettes have a very low calorie content (15 Kcal per 100g), a characteristic that makes them suitable for low-calorie diets. They are poor in salt, refreshing, easily digestible, so they are also ideal for low-salt, slimming, detoxification and for those with digestive problems. For their taste and their organoleptic characteristics they are also one of the first vegetables to be introduced in early childhood. Among the nutrients, they contain mainly potassium, folic acid, vitamin C, vitamin A and vitamin E. In a healthy and balanced diet they are indicated to perform an anti-inflammatory and diuretic action

The zucchini is made like this: easy by nature! Delicate but not trivial. It is one of the most transformative vegetables of the garden: raw or cooked, it lends itself to become the undisputed protagonist of an entire menu from appetizer to dessert or base for a thousand variations on the theme: click here!

Fried or grilled, in a pan or steamed, boiled or lightly scalded, this time the zucchini interprets the perfect ingredient to make a tasty seasoning for a pasta dish healthy, tasty, and even quick to prepare, just think how easy it is to prepare zucchini pesto to add flavor!

With a zucchini and a little imagination, you can prepare a delicious one pasta with zucchini to enrich with ingredients that you already have in your cupboard or those you prefer more. For a first course based on fish, then choose a classic combination: zucchini and shrimp, a delicate and refined condiment that combines the flavors of the earth with those of the sea. At least once, try the tastiest variants with the salmon, the swordfish, the branzino or the cheapest one with the tuna canned: all perfect even for the hottest season. But, pasta with zucchini can also be prepared in autumn or winter: by combining zucchini with eggs and bacon you can prepare a tasty variation of bacon and egg or the zucchini carbonara without meat, which you can enrich with other vegetables or aromatic herbs such as thyme, basil, fennel, parsley or mint. If you like the very creamy first courses, you can replace the eggs with the cheeses: the pasta with zucchini and cream it is a very fast and tasty first course that everyone will love for its perfect taste and balanced between the delicate flavors of the courgette and the soft and creamy touch of the cream. For pepper lovers this spice fits perfectly with the dish but, if you want to give it a refined touch and great visual effect, just add the saffron: the saffron zucchini pasta and salt & pepper pistachios, it's for you!

For the pasta with zucchini you can choose the pasta shapes you like best, in general for long ones such as spaghetti, noodles, bucatini or tagliolini, choose to reduce the courgettes to purée or if you prefer to cut them into sticks for the length so that the pasta can also wrap the dressing in its spiral. The cut of sliced ​​or sliced ​​courgettes is perfect for cooking in a pan or steamed, to season a short pasta format such as penne, shells, sedanini or macaroni; also perfect to be baked au gratin: baked pasta with zucchini of Salt & Pepper

If you are looking for ideas or inspiration for a first course of quick pasta and simple to implement, in this top ten, Salt and pepper has gathered for you the best pasta recipes with zucchini, ranging between all the most famous formats (trofie, penne, spaghetti, taglioni and shells) and the most delicious combinations. Discover with Salt and pepper which of these 10 pasta recipes with zucchini is for you!

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