For the June centrifuge we have chosen a fruit loved by everyone: the cherry!
Which variety of cherries to choose?
Cherries are on average more caloric than other fruits typical of spring and summer, usually richer in water and less in sugar: cherries are rich in fructose and glucose, 100 grams of cherries bring about 63 calories to our body. For our centrifuge we decided to choose a cherry from sour cherry trees, such as maraschino cherries, sour cherries and sour cherries, which have less sugar.
Because cherries do well
Cherries mainly contain four micronutrients: vitamin C, magnesium, potassium and copper.
Vitamin C has antioxidant functions, which are essential for our immune system, help to absorb iron and are involved in the synthesis of collagen.
Magnesium is a mineral with different properties, important for the balance of the nervous system, the construction of the skeleton and the metabolism of multiple properties, fundamental for the well-being of the nervous system, for the construction of the skeleton and for the metabolism of fats.
The potassium of which cherries are rich is a mineral useful for the muscular system and the maintenance of a hydrosaline balance.
And finally, copper is useful for various protein reactions and bone wellness.
How to use cherries to prepare an energizing centrifuge
To prepare a cherry centrifuge, first of all arm yourself with patience because the fruits must be pitted one by one. You can speed up this step by using the special cherry tool, but in any case it will take a few minutes. It will take at least 200 grams.
After having washed and pitted them, pass them in the centrifuge with some private strawberries and a piece of fennel.
For a touch of freshness, add a few mint leaves or a small piece of ginger and some ice cubes!
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