The apple pie is perhaps the first one we cooked. And this is because they explained to us right away that this fruit would have the ability to correct the small imperfections of cooking and leavening, giving our preparation an unexpected goodness. And indeed it is really so, apple desserts are always good and everyone likes them.

But it would be a pity to stop at the basic recipes: the consistency and delicacy of this fruit, allow us to play in the kitchen and create surprising and reassuring desserts at the same time.
Varying in preparations, it will then push us to consume them more often, benefiting from the numerous properties some apples.

A full of fiber

Eating an apple allows us to take on 4 grams of fiber, about one sixth of the recommended dose daily basis. And it is thanks to this good presence of fiber that apples, despite being rich in sugars, have a low glycemic index. Recommended in all diets, they are an excellent snack or snack. So while preparing one of your apple desserts, eat one that you have cleaned and cut into wedges. You will also benefit from its good vitamin content.

Vitamins in apples

They respond to the appeal of the vitamins present in apples la TO, there B1, B2, B3 and the C. But the fruit is also rich in mineral salts including mainly potassium and sodium, iron, calcium and magnesium in smaller quantities.

A light and natural dessert

In addition to apple desserts, with this fruit we can prepare a simple, healthy and appetizing after-dinner. Try to prepare it by depriving the apples of the core with a digger, washing them and putting them in the oven at 200 ° C for about 30 minutes. But before doing so, place them on a baking sheet that you have covered with baking paper and moisten them with a bath of water, lemon and cane sugar. The sweet tooth, once baked, they love to sprinkle it with powdered sugar but … it is very good even so!

Our 30 dessert recipes with apples