They are a must for picnics and the most comfortable solution for taking lunch to the office. But often they are inaccessible to those who must follow a gluten-free or lactose-free diet or to those who follow a healthy and controlled diet. But the healthy and tasty sandwich is not an impossible mission!
Whether it's for a trip outside the city or for a lunch to take to the office, nothing is more comfortable than a sandwich. Very easy to prepare, allergy-proof to the kitchen, it lends itself to many variations. From the most classic with cold cuts and cheeses, to those for vegetarians and vegans. It fits easily in the school folder, in the office bag and in the backpack for trips. The filling combinations are almost endless and the only limit is the imagination! Just open the refrigerator to discover that even among the advanced dishes there is something that can be perfect between two slices of bread.
Nothing seems easier than a sandwich, except that for some it is a real taboo. First of all celiacs, often forced to choose tasty alternatives. But this is not always the case. On the market there are gluten-free products with interesting nutritional values, suitable not only for intolerant people but also for those looking for products based on alternative flours to vary their diet. The Burger Probios sandwich, for example, is organic and gluten-free, based on rice flour and seed oil, without traces of lactose. Fragrant outside and soft inside, it is an excellent base for tasty burger recipes in all seasons, both hot and cold.
In the same Probios line there are also piadine in many variations, starting from the gluten-free one based on rice flour or buckwheat flour. Not only a solution for coeliacs and vegans, but also a proposal for those who want to test new types of flour. Wholemeal flour, wholemeal spelled flour, kamut flour and legume mix are all flours suitable for yeast intolerant and vegans, who can choose to vary their lunch with always different tortillas.
A choice of health, even before a response to intolerances, because the ingredients of Probios products come from organic cultivations, and when possible at zero km or of national origin if not regional. Along with bakery products, Probios' Il Nutrimento line offers sauces, pests and condiments to make delicious sandwiches and piadinas, many of which are gluten-free and certified by the Italian Vegetarian Association.
How to prepare a sandwich with spring colors: organic, gluten-free and vegetarian
Ingredients
200g of chickpeas already cooked "Il Nutrimento"
Clear Tahin sauce Probios
A piece of garlic
Whole sea salt
Juice from half a lemon
1 cooked beetroot
Aubergine
Rocket salad
Asparagus
Probios gluten-free Burger sandwich
"Red" pesto of dried tomatoes "Il Nutrimento"
Method
Prepare the hummus, blending all the ingredients very well, adding a little water to make the sauce more homogeneous, the consistency must be firm and not liquid.
Cut the aubergine into 4 mm thick slices and pass them on the grill for about 4 minutes per side, or in a non-stick pan without oil and boil 3 asparagus (per sandwich) in salted water, once cooked cut them in half lengthwise.
Stuff the previously heated burger bun with eggplant, hummus, asparagus, rocket and a teaspoon of dried tomato pesto.
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