Summer, the great heat and the consequent loss of body fluids through sweating change the rules: if during the whole year it is recommended to take two liters of water a day, in summer it goes up to three. In fact, hydration is the first step to counteract the great heat and preserve the substances our body needs to make us feel good. Fruits, vegetables, smoothies and centrifuges allow us to increase the dose of liquids taken every day, also providing us with the essential vitamins and mineral salts so as not to feel the typical summer fatigue. But what more can be done to achieve the daily hydration goal?
Let's start at the table! We reduce salt, spicy and fried foods and too elaborate, we favor raw dishes or delicate cooking able to preserve the liquids naturally present in food. We have thought of 30 recipes rich in liquids, vitamins and mineral salts, ideal for facing the heat and promoting hydration: peach in syrup with fast granita, squid sautéed with watermelon, watermelon and raspberries with yogurt ice cream, summer minestrone, apricot soup with strawberries and crunchy sesame, chard cream and citronnette with hard yolk, melon and ginger sorbet, mango jelly and fresh fruit, peach tartare mixed and mint yoghurt, raspberry and tomato sorbet, lobster skewer with Bloody Mary, spiced zucchini and melon salad, fruit centrifuged and celery with watermelon and melon, carpaccio with raspberry sauce, melon salad white and yellow with feta, tomato soup, blueberry pudding, cream of lettuce and bundle of fish, Peppers cream roast and endive, avocado cream with melon, fruit and vegetable smoothie with grated biscuits, centrifuged mixed vegetables with panzanella, Gazpacho, ginger melon with seafood, coconut ice cream and mango carpaccio, cucumber mint and yogurt tartar, tomato granita, calamari and zucchini, pineapple salad, turkey and blackberry, cold carrot and pea cream and watermelon gazpacho, tomatoes and almonds.
Our 30 moisturizing recipes to combat heat
This recipe has already been read 284 times!