Objective hydration: 30 ideas that will save you from the heat – Italian Cuisine


Summer, the great heat and the consequent loss of body fluids through sweating change the rules: if during the whole year it is recommended to take two liters of water a day, in summer it goes up to three. In fact, hydration is the first step to counteract the great heat and preserve the substances our body needs to make us feel good. Fruits, vegetables, smoothies and centrifuges allow us to increase the dose of liquids taken every day, also providing us with the essential vitamins and mineral salts so as not to feel the typical summer fatigue. But what more can be done to achieve the daily hydration goal?

Let's start at the table! We reduce salt, spicy and fried foods and too elaborate, we favor raw dishes or delicate cooking able to preserve the liquids naturally present in food. We have thought of 30 recipes rich in liquids, vitamins and mineral salts, ideal for facing the heat and promoting hydration: peach in syrup with fast granita, squid sautéed with watermelon, watermelon and raspberries with yogurt ice cream, summer minestrone, apricot soup with strawberries and crunchy sesame, chard cream and citronnette with hard yolk, melon and ginger sorbet, mango jelly and fresh fruit, peach tartare mixed and mint yoghurt, raspberry and tomato sorbet, lobster skewer with Bloody Mary, spiced zucchini and melon salad, fruit centrifuged and celery with watermelon and melon, carpaccio with raspberry sauce, melon salad white and yellow with feta, tomato soup, blueberry pudding, cream of lettuce and bundle of fish, Peppers cream roast and endive, avocado cream with melon, fruit and vegetable smoothie with grated biscuits, centrifuged mixed vegetables with panzanella, Gazpacho, ginger melon with seafood, coconut ice cream and mango carpaccio, cucumber mint and yogurt tartar, tomato granita, calamari and zucchini, pineapple salad, turkey and blackberry, cold carrot and pea cream and watermelon gazpacho, tomatoes and almonds.

Chocolate granita, frozen cedar and crunchy leaves.
Chocolate granita, frozen cedar and crunchy leaves.

Our 30 moisturizing recipes to combat heat

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Chocolate granita, frozen cedar and crunchy leaves

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Peach in syrup with fast granita

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Squid sautéed with watermelon

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Watermelon and raspberries with yogurt ice cream

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Summer soup

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Apricot soup with strawberries and sesame crunchy

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Swiss chard and citronnette cream with firm yolk

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Melon and ginger sorbet

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Mixed peach tartare and mint yogurt

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Raspberry and tomato sorbet

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Centrifuge of fruit and celery with watermelon and melon

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Tomato soup

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Blueberry pudding

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Cream of lettuce and fish bundle

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Roasted and escarole peppers cream

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Avocado cream with melon

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Fruit and vegetable smoothie with grated biscuits

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Centrifuge of mixed vegetables with panzanella

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Gazpacho classic recipe

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Ginger melon with seafood

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Coconut ice cream and mango carpaccio

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Cucumber mint and yogurt tartar

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Tomato granita, calamari and zucchini

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Pineapple, turkey and blackberry salad

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Cold cream of carrots and peas

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Watermelon gazpacho, tomatoes and almonds

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