Milk flakes … not just for the diet! – Italian Cuisine

Milk flakes ... not just for the diet!


They are called in English cottage cheese and are the milk flakes, a very creamy fresh cheese made up of many white balls mixed with whey or cream.

Why are cottage cheese perfect for the diet?

Typically, cottage cheese is considered a source of protein, has few calories and is therefore ideal for those on a low calorie diet. Be careful, however, to choose the product without cream.
Very often, in fact, the packaged milk flakes are enriched with the cream thus becoming more creamy and tasty, but also very fat and caloric.
A 100 g portion of cottage cheese with only whey accompanied with seasonal vegetables is a great idea for a quick light lunch break.

How to make cottage cheese at home

Only three ingredients: skim milk, white vinegar and salt.
To prepare the cottage cheese you have to pour a liter of milk in a saucepan, add a pinch of salt and cook over medium heat stirring constantly.
When the milk boils turn off the heat and add 15 grams of white wine vinegar, stir and let it all rest with a lid for 30 minutes.
After this time, cook everything again for 10 minutes and then let it rest for another 30 minutes.
With a sieve, collect the flakes and place them in a small container lined with sterile gauze. Allow excess liquid to drain and consume immediately.
You can enrich the cottage cheese with aromatic herbs and even with a spoon of cream if you want to make them more tasty.
They are kept in the refrigerator for three days at the most, always covered with plastic wrap.

Ideas with cottage cheese

Generally they are eaten naturally, but do you know that cottage cheese is the secret ingredient of many perfect recipes for the whole family?
Here are some of our quick and easy proposals.

Quick croutons

Aperitif with friends? Instead of the usual bruschetta with tomato and mozzarella, prepare whole-wheat croutons with cottage cheese. You can then add sliced ​​or grilled vegetables and, why not, even fruit. In this season we recommend black figs.

Zucchini sushi

Many times we have proposed this recipe because it is easy and quick to prepare. You simply need to cut the courgettes with a mandolin lengthwise and then roll them up after stuffing them with spreadable cheese. We advise you to try them with cottage cheese. Read the article Zucchini: 5 recipes without cooking if you want to know more.

Creamy pasta

A secret to making the pasta creamy and enveloping is to add a tablespoon of fresh spreadable cheese, especially when it is a vegetable-based first course. Try for example to enrich your simple tomato sauce with a spoonful of cottage cheese. You will get a tasty pasta that will appeal to children too.

Lasagna with cottage cheese

Do you want to prepare a tasty and tasty first course, but not too caloric? With lasagna you always make everyone happy, but try using flakes of milk instead of bechamel. They are very good with a vegetable-based dressing, flavored with a little pesto.

Potato salad

Usually it is prepared with boiled potatoes and mayonnaise, but we suggest this lighter version with cottage cheese. To mix everything well dilute the flakes with a little skimmed milk. Enriched with chives or dill and smoked salmon.

Sweet cups

Do you know that cottage cheese can also be consumed at breakfast instead of yogurt and milk? Just add a little honey or sugar to sweeten it and then flavor it with cocoa or cinnamon and enrich it with fresh or dried fruit.

Grilled pineapple

When you feel like a light, easy and quick to prepare dessert, cut a ripe pineapple into slices and cook it on a very hot plate. Then serve with honey, cinnamon and a spoonful of cottage cheese.

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