What ruins the line is not always fat to be eliminated with one low calorie diet, but a accumulation of liquids which requires a different approach.
The tendency to water retention it is very frequent and to counter it it is necessary to choose foods that keep the kidneys in good health and facilitate the draining action. This month's glasses stimulate diuresis, produce few waste and contain salt, which is the main cause of the water retained in the tissues.

A menu against water retention

Valuable allies are fruits and vegetables that, rich in potassium, play an antagonistic action against sodium.
Dandelion, asparagus, spring onions and pineapple are powerful diuretics; the lemon, orange and strawberries, thanks to their good supply of vitamin C, support the circulation helping the kidneys in the drainage work.
Dandelion, rice and pineapple yogurt (175 calories per serving)

Couscous, asparagus and first salt (210 calories per serving)

Hake and vegetables (105 calories per serving)

Rice cream with smoothie and fruit (100 calories per serving)

by Giorgio Donegani, nutritionist

Other Recipes you can read:

• Weather forecast for April 25th and what to cook – ..

  After the Easter long weekend, it's time for other days of celebration for Italians. But what do they say? weather forecast for April 25th? Because sun or ..

• Recipes with asparagus: from appetizer to side dish – Italian ..

  They are the great protagonists of spring: you know how to cook asparagus? With a very intense flavor (not everyone likes it, in fact) and very versatile in ..

• Onion water: what it is for and how to prepare ..

  There is never a shortage of onion at home: it is used raw and cooked, in sautés, in salads, to prepare omelettes, savory pies and also for onion water. ..