many ideas for a quick and easy lunch – Italian Cuisine

many ideas for a quick and easy lunch


Bacon, tomato sauce, turnip greens, cheese, zucchini: here are our ideas to give a twist to the eggs

The eggs they are one of the most versatile foods of Italian cuisine, they adapt perfectly to many types of preparation and many ingredients, to varied types of cooking and they are always tasty.

When they prepare in the pan, to the bull's eye, one of the cooking methods easier and faster, the advice is to never completely cover the taste of eggs with other ingredients and be careful to stop cooking when the consistency of the yolk it is still quite fluid.

To give a twist of flavor then, here is a selection of recipes with eggs in a pan, for quick lunches to prepare.

Stir-fried eggs with bacon

Just heat one no stick pan and arrange some slices of bacon, break the eggs and add them to the pan, taking care not to break the yolks. To cook them evenly e don't let them dry the advice is to slightly tilt the pan and, with the help of a spoon, cover the top of the eggs with the fat bacon. When the white has thickened, the eggs are ready and, once on the table, they must be sprinkled with del black pepper.

Stir-fried eggs with the sauce

Cut one in half onion and finely chop it. Let it dry in a pan with extra virgin olive oil over low heat and add About 100 g of tomato sauce you hate peeled tomatoes with a pinch of salt. Cook the sauce over low heat for about 15 minutes and add the eggs creating some spaces in the tomato where to lay them once opened. Continue cooking for about 10 minutes and in any case until the egg white turns white. Add del parsley and some black pepper and bring them to the table.

Stir-fried eggs with turnip greens

Clean them turnip greenswash them well and finely cut the larger parts such as the stems. Prepare a sauté with dello shallot chopped and extra virgin olive oil and add the turnip greens and half a glass of water. Cook the vegetable for about 10 minutes on low heat. After creating spaces in the turnip tops, pour the eggs inside them and add a little salt on them. Close the cooking pan with a lid and cook for another 7/8 minutes.

Stir-fried eggs with melted cheese

Melt one nut of butter in a non-stick pan and, once this is well melted, put the eggs inside the pan and cook them until the egg white is completely white. At this point lay the eggs of the slices of thin cheese or scamorza cheese and cook the eggs with a lid until the cheese is completely melted.

Stir-fried eggs with zucchini

Wash them well zucchini and cut them into slices. In a non-stick pan, heat two tablespoons of extra virgin olive oil and a clove of garlic cut in half. Cook the courgettes in slices and sauté them in a pan for about 7/8 minutes. When the courgettes are cooked, cook them in a pan shelled eggs, cover them with a lid and cook them for 3/4 minutes and in any case until albumen it will be thickened and the yolk will still be perfectly creamy.

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