Every season has its gastronomic richness, but when it comes to vegetables, the queen is spring. Here is growing tender and tasty vegetables, tubers with a rich heart and green leafy vegetables to be seized day by day. At the same time, some vegetables that have kept us company in the late winter are still available and we are faced with an abundant and luscious choice.

Shopping list

To make sure you don't forget anything, let's go to the trusted market counter with the list in alphabetical order of what we need to enjoy spring vegetables.
Garlic, agretti, asparagus, beets, beets, broccoli, artichokes, carrots, catalogna, onions, beans, green beans, broad beans, fennel, lettuce, new potatoes, peas, tomatoes, spinach, red radicchio, radishes, rocket, peas, and dandelion zucchini.

Herbs

In this season vegetables can be prepared with the help of aromatic herbs to make lighter dishes and reduce seasonings. Among the most suitable we find the basil (also ideal for preparing fresh accompanying sauces) and thechives which is also good added to low-fat cheeses to be used as a pressing for salads. Marjoram, rosemary and sage instead they are particularly suitable for stewed and grilled preparations. The most fragrant dishes such as fried zucchini or carrot soups, can be pleasantly combined with fresh leaves of mint.

#Bowl inspiration

Taking a tour of the proposed recipes all over the world on Instagram, we often find rich and colorful bowls, the #bowl. With these preparations we are invited to play with imagination and ingredients by mixing raw, cooked, cold and warm. What we used to call "mixed salad" has a more fashionable chance. Why not let us inspire you? Let's start with a wooden or ceramic bowl, a bed of salad and let's start creating. To start we suggest a bowl with lettuce, julienne carrots, warm asparagus tips, blanched peas, raw spinach leaves, seared curls, olives and corn. Very good!

Here are our 50 vegetable recipes